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NATIONAL OSTEOPOROSIS FOUNDATION
Eating Fruits and Vegetables for Healthy Bones
You may already know that eating fruits and vegetables can help prevent many...More
Posted by Jeri Nieves, PhD

Take the Poll

About how many servings of fruits and vegetables do you consume on a typical day?
  • More than five (5+)
  • Three-to-five (3-5)
  • One-to-two (1-2)
  • None (0)
View Poll Results
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Phosphorus
Phosphorus itself is an important bone mineral. But if you're getting too much...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: wigglesandgiggles 2
Vitamin D can be taken all at one time, with or without food and at any time of...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Food pH and Bone Health
You may be interested in my previous post related to this topic. It is available...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Building Bone Naturally, Dr. Brown?
When evaluating the existing scientific data , it is clear that adults age 50 and...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Try a new recipe that includes kale!
Kale is available triple-washed in the fresh produce section or frozen. Kale can...More
Posted by Jeri Nieves, PhD
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NATIONAL OSTEOPOROSIS FOUNDATION
Don't Miss NOF's Nutrition Webinar Tomorrow!
I will be presenting NOF's free live educational webinar "Nutrition for Your Bone...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Reply: Is it too late for calcium?
This is not true. While it's especially important to get enough calcium when you...More
Posted by Jeri Nieves, PhD
NATIONAL OSTEOPOROSIS FOUNDATION
Prevention Checklist for Older Adults
Use this resource to learn how to prevent falls inside and outside the home.
Posted by Jeri Nieves, PhD
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NATIONAL OSTEOPOROSIS FOUNDATION
Preventing Falls Prevents Fractures
Falls are a concern in the senior population. 30% and 40% of men and women aged 65...More
Posted by Jeri Nieves, PhD

For more information, visit the National Osteoporosis Foundation website