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Thank you so much for sharing this information. Just wanted to check in to see how the last couple weeks have been going.
ElizabethView Thread

See this Calcium Food Calculator to see how much calcium is in certain foods, how much calcium you need and how to add more to your diet -
Calcium Food Calculator
15 Delicious Calcium Rich Dishes - Slideshow
Super Foods for Your Bones - Slideshow
What is your favorite calcium rich food? Did any foods surprise you? Having too much or too little calcium than you expected?
Salmon croquettes with dill sauce sound like a yummy, easy dinner for tonight's meal!
ElizabethView Thread

I will look for an updated link. Thanks for letting us know!
While I find the specific link, see this pdf from another one of NOF's experts -
Protect the Spine Through Exercise
Hope this is helpful,
ElizabethView Thread

While waiting for more response, I wanted to pass along these resources about exercise -
Osteoporosis Exercise - WebMD
Moving Safely - NOF
Do you mind sharing your exercise routine?
Wishing you continued enthusiasm and fracture freeness!
ElizabethView Thread

We're happy to announce the launch of a new tool here at WebMD that we think our members will enjoy -- WebMD Answers .
While community is a place to get to know your fellow members and experts on a deep and supportive level, sometimes folks just want to ask a question and receive an answer. That's what WebMD Answers is all about.
Do you have friends that you've tried to get to join you here in community, but they feel they don't have the time to spend? Maybe Answers is a tool they can use for quick access.
Anyone can ask a question, and anyone can answer a question. Experts, partner organizations, staff and moderators will also be responding to some questions.
We invite you all to go in and check it out today. If you have any questions about this new tool, post them here and we'll try to help you out.
The WebMD Community Staff
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What tips do you have for managing your pain? Do you use medication, physical therapy or massage?
Osteoporosis Fractures: PT and Pain Management
Share your tips for getting out of a car, getting out of the tub, reaching the top shelf, sneezing, coughing and other activities those without osteoporosis take for granted.
ElizabethView Thread

Living With Osteoporosis
Which of the four - exercise, calcium, preventing falls, bone density tests - are you doing to help your bone health?
ElizabethView Thread

The key to absorption is Vitamin D. See these resources for more information -
Top Food Sources for Calcium & Vitamin D
Food for Strong Bones - Slideshow
ElizabethView Thread

This is definitely something to think about. I would be interested to see if this is considered in a follow-up to the study.
ElizabethView Thread
See Related Women's Health Communities
Women's Health Newsletter
Find out what women really need.
Other Osteoporosis Information
More Related Communities
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