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Reply: Exercise
I had my Iyengar teacher and my exercise class teacher (both women in their fifties, and...More
Posted by Beffigon
Reply: Exercise
Hello, I know that bonebabe and others on this site recommend not doing any forward or...More
Posted by Beffigon
Evorel conti
Hello, Has anyone used Evorel conti as a second-line treatment for osteoporosis? If so,...More
Posted by Beffigon
Stay away from dairy?
Naturopaths and various osteoporosis experts say that dairy products are not good for...More
Posted by Beffigon
Reply: Stay away from dairy?
I agree that we should get our calcium from food sources, but my question was the...More
Posted by Beffigon
Reply: Calcium
Just want to say that if for whatever reason you cannot tolerate the regular osteop....More
Posted by Beffigon
Includes Expert Content
Reply: How Do I treat Osteoporosis?
I don't have any more up to date info on myself (my last post was four months ago), but...More
Posted by Beffigon
Includes Expert Content
Reply: How Do I treat Osteoporosis?
I am SO HAPPY to have read this. In a recent bone density exam, my bones were shown to...More
Posted by Beffigon

For more information, visit the National Osteoporosis Foundation website