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Reply: Exercise
I had my Iyengar teacher and my exercise class teacher (both women in their fifties, and...More
Posted by Beffigon
Reply: Exercise
Hello, I know that bonebabe and others on this site recommend not doing any forward or...More
Posted by Beffigon
Evorel conti
Hello, Has anyone used Evorel conti as a second-line treatment for osteoporosis? If so,...More
Posted by Beffigon
Reply: Stay away from dairy?
I agree that we should get our calcium from food sources, but my question was the...More
Posted by Beffigon
Stay away from dairy?
Naturopaths and various osteoporosis experts say that dairy products are not good for...More
Posted by Beffigon
Reply: Calcium
Just want to say that if for whatever reason you cannot tolerate the regular osteop....More
Posted by Beffigon
Includes Expert Content
Reply: How Do I treat Osteoporosis?
I don't have any more up to date info on myself (my last post was four months ago), but...More
Posted by Beffigon
Includes Expert Content
Reply: How Do I treat Osteoporosis?
I am SO HAPPY to have read this. In a recent bone density exam, my bones were shown to...More
Posted by Beffigon

For more information, visit the National Osteoporosis Foundation website