Thank you for the response. An online search of acid versus alkaline diet provide various sources that state an acid diet can promote bone loss.View Thread
I have read that an acid forming food diet causes bone loss that can lead to osteporosis.
Attempting to find reputible lists of acid or alkaline foods results in contradictions. For example, some sites list sunflower seeds as acid and other site lists sundflower seeds as alkaline.
Please recommend a reputible site for acid and alkaline forming foods.
I find it difficult trying to follow a more alkaline diet.View Thread