hi srw444 ,did you try to check www.nof.org ? it was bonebae who sent me the link too../im there now with lots of friends,but i still come to WebMd.. Nof is a good site,you can learn a lot from that site,pls check it out ,ok? hope you are having a goodweek..tc.. to bonebabe ..you are great..Godbless...View Thread
since being diagnosed with osteoporosis last June,ive been taking Calcium 600mgs per day but my Vit D is only 263 mgs..lately ive upped my vit D3 to 2000mgs-i found it in another supplement,im taking .. ive read somewhere that we need atleast 300mgs of Vit d3 for the Calcium to work..im worried,that i dont get enough Vit D./.tho' i live in a place where its sunny everyday.. cant do my brisk walking anymore, since i have knee arthritis:(( i need another exercise ..what shall i do..thanks..have a goodday..View Thread
didnt know i have or suspected i have osteoporosis,but 6 yrs ago,my knees got swollen ..was given Arcoxia 90 mgs for 7 days and rested for a month-the swelling subsided but the pains remained..every year,after my birthday, a new pain is felt-hips,ankles ,wrists..back..etc.. im happy i found WebMd,it has helped me a lot..although im now more afraid to go to the doctor-i know its wrong..thanks for all the write ups and replies,wish i could meet you guys..haha! i still feel so down..(..but as ive said,i need to live..my kids need me and my sick husband..thank you all!God Bless you..xx0xx MomsyView Thread
thank you again bonebabe.. ive read that stress too will aggravate osteoporosis,im not good at leaving "stress" alone..im so guilty of it..( another thing,i have a kidney stone,will my daily Calcium intake affect my having kidney stone?.. ill check the nof booklet for correct movements or exercise.. but all i do is 30 mins brisk walking..and i know its not enough-most of those who posts here say they go o the gymn 3x a day..i cant do that..and aside form it all,i am also arthritic-my knees are...its sad really,growing old really bites!(View Thread
hello An_,im due to see a doctor this week..up to now,im still at a lost..just dont know what to do,but since getting my hip xray with moderate osteoporosis result,i have started religiously to exercise and is,ive said taking Caltrate plus ..in addition i have been eating all the green grass i could..lol! thank you,but i still have a lot of things to ask..Godbless..!View Thread
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