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thanks for the eye opening response-i wish i could be like you,more fit,and very diligent in my daily exercise..
btw,i take Caltrate Plus,have now more than ever added a lot more green veggies to my diet-im already a veggie eater before..
i will visit my doctor this week,and i will ask about a medication that suits me..thanks for the tips on online Calcium supplements..thanks again..Godbless!
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Calcium supplemts like Caltrate,are they enough?
i cant find Calcium supplements and Vit D in my place..
i do exercise and try to eat the right food..but i think its not enough.
im desperate..pls help!
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4 weeks agobonebabe ..just got my T Score and it just made me more depressed..i was hoping its just osteopenia..but really it is -3.6!my God?does that mean i could break a bone any moment?..View Thread

thank you for the very informative reply..
first,i want to tell you that i have never had a fracture..and my answers to all other queries is NO..
ill check (www.of.org )..thank you very much again..
ive been arthritic too,my knees and wrists are..Godbless..View Thread

i thought no one took notice..

been reading and reading about Osteoporosis and yes,maybe you are right-when u said maybe mild means i can probably stabilize my bones and leave a normal life..
there was no T score,what is it?how is it done?
maybe i have to go to a big city for the tests..thank you for the advise and the tips,im taking now Caltrate Plus-i feel it is not enought..

im starting on my daily exercise..first my knees-need to get to make them stronger-i am arthritic too..
Godbless Gerda..hoping to hear more from you..
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i thought no one took notice..

been reading and reading about Osteoporosis and yes,maybe you are right-when u said maybe mild means i can probably stabilize my bones and leave a normal life..
there was no T score,what is it?how is it done?
maybe i have to go to a big city for the tests..thank you for the advise and the tips,im taking now Caltrate Plus-i feel it is not enought..

im starting on my daily exercise..first my knees-need to get to make them stronger-i am arthritic too..
Godbless Gerda..hoping to hear more from you..View Thread

and never in my wildest dream did it hought id sign up in WebMD and talk about osteoporosis..by the way...
im 50 and had an xray that showed mild osteoporosis..been menopaused for a year now ..im so afraid..ended up crying for a day..been moody..and just soooo down..
but i have to live..so i did a research and found this community...pls help me..say anything-cheer me up..thank you..!View Thread
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