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(I just read Gweneth Paltrow has it) please check out site called reversemyosteopenia
This site has only natural advice and does not get involved with dangerous drugs, these drugs are so dangerous and are killing women.
Site is run by a nurse who actually had osteopenia and reversed it with weight bearing workouts and proper diet - great advice!View Thread

It works for me .
check out site called
reversemyosteopenia.com
many tips all natural and it cant hurt to try some of them. Good luck!!View Thread


I also walk wearing a weight vest which my therapist recommends its very comfortable and looks good by nyknyc
With the added weight my MD said I have gained some bone density back again so I am sticking to my program of proper diet and weighted vest.View Thread
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