I have a great tip for anyone who wnats an easy painless way to rebuild bone . Try a weight vest I got one by nyknyc it really did help build my bone and I love it . My doc tried to put me on the drugs but I know a woman who after using fosamax she lost all her teeth! I decided to use natural methods to build my bone up like the vest and a very healthy diet of lots of raw veggies fruits some dairy products etc I feel so strong I recommend this to everyoneView Thread