Like their names suggest, osteopenia and osteoporosis are related diseases. Both are varying with the degree of bone loss, as measured by bone mineral density, a marker for how strong a bone is and the risk that it might break. Everybody's bones get weaker as they get older. But certain choices and habits accelerate the process. They include:
not getting enough calcium and vitamin D
drinking too much alcohol
using certain medications, such as corticosteroids and anticonvulsants
not getting enough weight-bearing exercise. If your feet touch the ground during an exercise, it's probably weight bearing. Running and walking are weight bearing. Swimming and biking are not.
Bone health simply entails ones that are strong, firm and free from osteoporosis, or rather, bone loss. Just like other organs, your bones are composed of living tissues. Bones are essential to your health as they give you the body frame, support and protect your organs, and help in movement. Since bones are vital parts of your body, it is important to become familiar with factors that can alter their health. For your bones to remain healthy and strong, you should consume foods rich in calcium and vitamin D, engage in weight-bearing workouts, stay free from cigarettes, and avoid overindulging in alcohol. 2 Keys for strong bonesView Thread