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Reply: Has your doctor prescribed exercise to treat your ...
Hi Gerda, my T score was similar when I was diagnosed (it has improved somewhat since...More
Posted by Tomato05
Reply: Has your doctor prescribed exercise to treat your ...
My doctor "strongly recommended" exercise, rather than prescribing it. In fact, I think...More
Posted by Tomato05
Reply: Have you had to make lifestyle changes since your ...
Easy changes: I started taking supplements like calcium, vit D and fish oil. I started...More
Posted by Tomato05
Reply: When did you fist suspect you had osteoporosis?
I had no suspicion, no idea that I had it. I hurt my back and went for a X-ray. My...More
Posted by Tomato05
Reply: Ho did I get these bones?
You mention walking until 9 years ago - are you still doing exercise? I think it is...More
Posted by Tomato05
Reply: Significant Differences in BMD
Yes, a more normal weight would definitely help. Add a few high calcium snacks like...More
Posted by Tomato05
Reply: Microchip Implanted to Deliver Forteo
I think it is a very good idea. If one should decide for some or other reason to stop...More
Posted by Tomato05
Reply: Significant Differences in BMD
Yes, you must be disappointed indeed. It doesn't seem as if Forteo has helped you much. I...More
Posted by Tomato05
Reply: T score Z score. How bad?
I would get a proper DEXA scan do at a reputable clinic if I were you. I don't think...More
Posted by Tomato05
Reply: medical definition?
Forgot to say beans (legumes) would also be a good addition if you're not eating some...More
Posted by Tomato05

For more information, visit the National Osteoporosis Foundation website