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NATIONAL OSTEOPOROSIS FOUNDATION
Limit Your Intake of Soft Drinks
Moderation is key. If you enjoy soft drinks, try to limit your intake to no more than...
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| Report This| Share this:Limit Your Intake of Soft Drinks Moderation is key. If you enjoy soft drinks, try to limit your intake to no more than...
NATIONAL OSTEOPOROSIS FOUNDATION
Tips for lifting safely
If you have osteoporosis you should avoid picking up heavy objects in the first place....
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| Report This| Share this:Tips for lifting safely If you have osteoporosis you should avoid picking up heavy objects in the first place....
NATIONAL OSTEOPOROSIS FOUNDATION
Diagnosing celiac disease
If you're concerned that you might have celiac disease, talk to your healthcare provider....
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| Report This| Share this:Diagnosing celiac disease If you're concerned that you might have celiac disease, talk to your healthcare provider....
NATIONAL OSTEOPOROSIS FOUNDATION
Bisphosphonate use in premenopausal women
The potential benefits and risks of bisphosphonate use may be quite different in premenopausal...
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| Report This| Share this:Bisphosphonate use in premenopausal women The potential benefits and risks of bisphosphonate use may be quite different in premenopausal...
NATIONAL OSTEOPOROSIS FOUNDATION
Test your calcium supplement to see how well it di...
Place a calcium supplement in vinegar or warm water for 30 minutes while stirring...
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| Report This| Share this:Test your calcium supplement to see how well it dissolves Place a calcium supplement in vinegar or warm water for 30 minutes while stirring...
NATIONAL OSTEOPOROSIS FOUNDATION
Choosing a safe calcium supplement
Calcium supplements prepared from unrefined oyster shell, bone meal or dolomite may...
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| Report This| Share this:Choosing a safe calcium supplement Calcium supplements prepared from unrefined oyster shell, bone meal or dolomite may...
rotatar cuff sugery
on 9/09 I had surgery on my left shoulder, still having pain, stiffness in the arm. At times it becomes stiff...
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| Report This| Share this:rotatar cuff sugery on 9/09 I had surgery on my left shoulder, still having pain, stiffness in the arm. At times it becomes stiff...
NATIONAL OSTEOPOROSIS FOUNDATION
It’s very important that you learn how to do muscl...
If you can, work with a physical therapist who can teach you proper form. If you work with...
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| Report This| Share this:It’s very important that you learn how to do muscle-strengthening exercises correctly. If you can, work with a physical therapist who can teach you proper form. If you work with...
NATIONAL OSTEOPOROSIS FOUNDATION
Be involved in your care
Talk with your physician and other health professionals about your treatment plan. If your care is...
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| Report This| Share this:Be involved in your care Talk with your physician and other health professionals about your treatment plan. If your care is...
NATIONAL OSTEOPOROSIS FOUNDATION
Repeating your bone density test
When repeating a bone density test, it's usually best to use the same machine and have...
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| Report This| Share this:Repeating your bone density test When repeating a bone density test, it's usually best to use the same machine and have...
NATIONAL OSTEOPOROSIS FOUNDATION
Ask your healthcare provider when you should have ...
If you are a postmenopausal woman or man age 50 or older, be sure to ask your...
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| Report This| Share this:Ask your healthcare provider when you should have a bone density test If you are a postmenopausal woman or man age 50 or older, be sure to ask your...
NATIONAL OSTEOPOROSIS FOUNDATION
Finding an osteoporosis specialist
When you contact a healthcare provider, ask if he or she treats patients with...
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| Report This| Share this:Finding an osteoporosis specialist When you contact a healthcare provider, ask if he or she treats patients with...
NATIONAL OSTEOPOROSIS FOUNDATION
Try a new recipe that includes kale!
Kale is available triple-washed in the fresh produce section or frozen. Kale can be stir-fried, added...
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of 43 found this Tip helpful
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| Report This| Share this:Try a new recipe that includes kale! Kale is available triple-washed in the fresh produce section or frozen. Kale can be stir-fried, added...
NATIONAL OSTEOPOROSIS FOUNDATION
Calcium supplements - read the label carefully!
If you take a calcium supplement, read the package label carefully. It will tell you the amount of...
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of 52 found this Tip helpful
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| Report This| Share this:Calcium supplements - read the label carefully! If you take a calcium supplement, read the package label carefully. It will tell you the amount of...
NATIONAL OSTEOPOROSIS FOUNDATION
Work with a physical therapist
If you have osteoporosis, ask your healthcare provider if you would benefit from working with...
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of 37 found this Tip helpful
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| Report This| Share this:Work with a physical therapist If you have osteoporosis, ask your healthcare provider if you would benefit from working with...
NATIONAL OSTEOPOROSIS FOUNDATION
What if I'm taking a medicine that can lead to bon...
If you need to take a medicine that can cause bone loss, talk
to your healthcare provider about...
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of 26 found this Tip helpful
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| Report This| Share this:What if I'm taking a medicine that can lead to bone loss? If you need to take a medicine that can cause bone loss, talk
to your healthcare provider about...
NATIONAL OSTEOPOROSIS FOUNDATION
Next Steps
Learn about your risk factors for osteoporosis and discuss them
with your healthcare provider at...
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| Report This| Share this:Next Steps Learn about your risk factors for osteoporosis and discuss them
with your healthcare provider at...
Helpful Tips
Bisphosphonate use in premenopausal women
The potential benefits and risks of bisphosphonate use may be quite different in premenopausal women compared to postmenopausal women. ... More
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of
25 found this helpful
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