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Flavored Tea
I like using the Celestial Seasons Caramel Apple tea bags to make iced tea!
Posted by chris18958
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Juicing versus eating
I've heard that juicing takes the fiber out the vegetables and eating the veggies is a healthier option. Do...More
Posted by An_265044
Reply: Ice Tea
Sounds delicious! Thanks for sharing!
Posted by atti_editor
Reply: Quinoa
Do you have any favorite recipes that include quinoa? I like throwing whatever cooked vegetables I have in...More
Posted by atti_editor
reducing triglycerides
Eating plant based fats and fasting 1 time per week has worked to reduced my triglyceride level.
Posted by terry314314
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Posted by An_264723
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I am looking for a good Jerk Chicken recipe that is easy and low fat.
Posted by An_264422
Reply: Carb cycling
I meant to say, there aren't any long term sustainable ways to lose weight rapidly. If you lose weight too...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: whats your favorite healthy meal?
My favorite healthy meal? Sashimi. Looooove that tasty, beautifully sliced, raw fish. Sushi (not going to go...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Reply: Anybody have a good low carb pancake recipe?
Other lower carb flours: almond flour, pea flour, flaxseed, though that will need to be mixed with something...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
"7 Health Benefits of Eating Raspberries "
Raspberries not only have a sweet, tangy taste, but they are also rich in vitamins, antioxidants, and...More
Posted by lisacolnett
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Reply: Sugar cravings
For me, sugar cravings go away when I (a) don't eat sugar, (b) eat plenty of protein and (c) eat enough fat....More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
I love smoothies, but my machine crapped out
I looked at Ebay, which I buy alot of stuff from and there are alot of the The Bullet machines brand new with...More
Posted by cindigal
What Is The Most Healthhy Way To Grill
What is the most healthy way to grill? Heat and time settings, etc.
Posted by goldcuptrophy
Reply: Advice on
If you haven't eaten meat in a long time, it is good to start cautiously. You very well could have gotten...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn

Take the Poll

Was switching back to meat easy for you? Not morally but digestively?
  • Yes no problem at all
  • Very minor problems
  • Bad but I pulled threw
  • Extreme problems couldn't do it
View Poll Results
My Healthy Dish
Great site for quick healthy meals!
Posted by An_263808
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Reply: Vinegar - Healthy choices
It depends on how many more calories the Balsamic has, and if there is a lot of sugar in it too. If it's just...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
All my life I have eaten all the wrong things. I am now 55 with gout, H. Pylori, gerd, asthma and plantar...More
Posted by nyrican59
Does anyone have any good recipes for quinoa. I have been using the rice a roni with quinoa and rice but I...More
Posted by Kcannida
Reply: What to Do at Parties?!
Eat something healthy and filling before you get to the party, like a salad. Do not come to a party hungry,...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
Party hearty
A doctor gave me some good advice always use a small plate. Mingle lots leaves less time to eat.
Posted by arcflash
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Crockpot cooking for oatmeal
I have also seen recipes that cook oatmeal in the crockpot
Posted by An_263659
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Soaked Oats
I have been eating oatmeal for a long time in the mornings, but I just learned about this great tip. If you...More
Posted by An_263609
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Healthy recipes for an electric smoker
Looking for any healthy recipes out there that I could use in my new electric smoker. Haven't done to...More
Posted by thecocacolakid
Timing to have Food
Break fast - 7 to 9 AM Lunch - 1 - 3 PM Dinner - 8 - 10 PMMore
Posted by adventgeek
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Cookout Leftovers
I often have left over grilled or barbequed meat from the weekends. What are some recipes you have to...More
Posted by An_263515
Reply: Healthy Snack
It depends on what your goals are. Do you need to be low fat? High protein? Do you have a cooler where you...More

'Your focus determines your reality.' --QGJ
Posted by rohvannyn
I saw a recipe the other day for gluten free panca...
1 Banana - Mashed 2 Eggs Scrambled Mix together and cook like you would pancakes. Drizzle agave syrup on...More
Posted by dino278872
Healthy Comfort Food Recipes? (or Tips/Tricks?)
I found this slideshow that outlines some ways to make your favorite comfort foods a little less heavy...More
Posted by atti_editor
Reply: Tilapia Recipes
Try soaking it in a little milk. I've found that frozen fish of any kind is less fishy tasting than the...More
Posted by bigred53

Helpful Tips

Have you tried Quinoa yet? You should!Expert
Quinoa is a whole grain that has been around for thousands of years...once considered the "gold of the Incas." I've been trying to think ... More
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Expert Blog

Healthy Recipe Doctor - Elaine Magee, MPH, RD

Dietician Elaine Magee has the secret recipe for creating healthy meals that are guaranteed to please any condition or diet...Read More

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