also stuggle with pcos and weight gain and losing weight, about a year and a half ago i started tracking my food on an app called my fitness pal and have lost 107 lbs still have a but more to go but after reading alot about natural treatments i started taking a cinnamon chromium supplement and that helps with the insulin levels and i really think has helped in my weight loss sucess. ive also read vit b3 and b6 and biotin and carnitine, i currently take along with the cinnamon vit d and biotin, im currently looking into the vit b's. hope this helpsView Thread
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