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Reply: Just found out im pregnant!!
Hi Courtney. Congrats on the pregnancy! I think if your boyfriend is willing and a...More
Posted by Serenity7
Could someone please advise me on exercise safety?
Hello, I just found out I'm 5 weeks pregnant. I was wondering if someone could advise...More
Posted by Serenity7

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What is a safe heart rate to be exercising at for an athlete in her 1st trimester?
  • 140 bpm or less
  • 160 bpm or less
  • 180 bpm or less
  • It doesn't matter as long as she is feeling good
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