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BrittanyView Thread
I know this is an older post but I wanted to make a suggestion in case you are still struggling with your son's weight.
Eating a diet rich in grains and low in fat and protein is a high-glycemic diet, which can lead to excess weight gain.
Little kids needs lots of good fats and protein to build those growing bodies and to utilize the fat-soluble vitamins and minerals from their diets.
I would suggest eating whole-fats in their natural form and cutting out grains as much as possible, focusing on proteins, plants, and healthy fats instead. Eating more fats and protein gives a feeling of satisfaction. Carbs tend to make you want to eat more, and tend to have an addictive quality because of how they affect blood sugar levels.
Vegetarian ideas to replace grains are eggs, whole dairy products, and fish, as well as low-glycemic fruits eaten sparingly and lots of vegetables with pastured butter. Cod liver oil and coconut oil given daily can also help make him feel satisfied and help keep his blood sugar and weight stabilized.
Eating the protein and fat as the first part of a meal helps keep the blood sugar from spiking, especially if starchy foods are to be eaten. I would suggest trying this, too.
I would also suggest reading about diet on Mercola.com or the Weston Price Foundation website. I have learned so much from these sources and they have helped me on my own path to health and wellness.
Best wishes, LisaView Thread
Great question! Unfortunately, our experts are not longer active in this community. This would be a great topic to ask expert Rich Weil in the Fitness & Exercise Community or Dr. Benaroch in the WebMD Parenting Community .
I'm interested to hear the answer!
HaylenView Thread
I absolutely believe that parents influence children's eating/exercise habits.
I encourage you to post in our AMAZING WebMD Diet Community where our expert, Dr. Pam Peeke, answers questions and guides members on how to best make lifelong healthy changes.
Click the link here, use the orange "Post Now" button and go from there! WebMD Diet Community
I also moderate that community, I'll keep an eye out for you!
Haylen
p.s. We have a fantastic parenting community with an expert as well located here: http://exchanges.webmd.com/parenting-exchangeView Thread
Caprisun -> swapping to low calorie gatorade
White bagels -> mini bagels
Cin Toast Crunch -> cheerios or kix
Potato Chips -> baked lays
Granola bars -> fiber one bars
Rice -> couscous (they won't eat brown or wild)
potato-> sweet potato
pasta -> ? this is something they love- especially the boxed mac n cheese. they don't like homemade so can't do whole grain pasta
canned green beans and corn -> lower sodium
little debbies -> mini rice crispie treats
1% milk -> skim
subs-> wraps
lunchables -> make my own with turkey pepperoni, weight watchers string cheese and Kashi crackers
Finally, my husband and I eat a lot of main dish salads in summer, but I feel like I go back to the rice/potato/pasta and meat dinners when they're here. I am going to do big salad night once a week and they're going to have to deal with it.
Any other ideas? I'm hiding the snacks for lunchboxes in my bedroom closet too. Our rule is if you're hungry eat an apple. Fruit is always allowed.View Thread
I'm going to try that tonight!
HaylenView Thread
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Yours in Health,
The WebMD Community StaffView Thread
I've been there done that!
Maybe a family activity might work. I couldn't get my son interested in anything outside a game boy or x-box!
So as a family we would go roller skating every weekend or every other. Then he would ask to bring his friends along and after a while he was joining the town soccer team. Maybe something you can do with her might spark her interest into doing something fun and active without you, down the road.
Skate or hike then a picnic, a bike ride?
Good luck!View Thread
Welcome aboard, Dr Z!View Thread
Let's Move: Submit Questions to the First Lady!
I look forward to seeing your questions!
HaylenView Thread
You've already taken the first and most difficult step, making the decision to improve your health! It is never easy to make changes and it can be very frustrating when the results don't seem to match the effort.
The next step, which you may have already taken, is to see your doctor for a checkup. That will give you and your doctor a starting point and a better idea of where you are at. A check up can also help your doctor see if there are some complicating health conditions that are making it hard for you to meet your goals.
Calculating your BMI and finding out the percentile or ranking, helps determine the level of increased risk of health problems, and thus helps determine how intense your personalized plan should be.
After trying the usual things (like healthier eating, increasing physical activity, cutting down sugary drinks, decreasing TV/computer/screen time) then there are other ways to ramp up.
Maybe things would be easier with a group of other kids? Sometimes a program over 10 weeks or so that includes some brief classes about cooking healthier, strategies for increasing physical activity in day-to-day activities, exploring what the barriers might be that are making it hard to change. Also, setting up a specific plan for healthy eating with a nutritionist or exercise specialist can give you a specific roadmap to follow. Sometimes it is hard to meet a less defined goal of "eating better" or "exercising more."
There are different options for kids at top of the charts, percentiles in the 99% range. There are a few very specialized centers around the country that do consider medication or surgery for some kids. It is not a first option and usually most other options have been tried before that point. I don't know if that is a good fit for you or not.
In the meantime, are there tips that other teens or parents would like to share with Brittany? Maybe a strategy that seemed to work well for your family?View Thread
I thought it was a great idea to be able to help kids get their exercise and be a opportunity for the kids to see adults model good habits.
So, how long and how hard should kids exercise?
The general recommendation is for kids to get at least 60 minutes a day of moderate or more intense exercise per day.
O-kay. 60 minutes is clear, but how moderate is moderate?
Here are a couple or resources to help you and your kids set a good pace.
1. http://blogs.elon.edu/ptkids/category/tm-tools/24-perceived-exertion-scale-for-children/
The link outlines a 10 point scale of exertion with child-friendly descriptions. Moderate exertion would be at a 5/10. Some versions have faces to go with the numbers like a kid's pain rating scale.
Scoring:
1……Very, Very Easy
2……Very Easy
3……Easy
4 ……Just Feeling a Strain
5…….Starting to get hard
6…….Getting Quite hard
7…….Hard
8……..Very Hard
9……..Very, Very Hard
10……So Hard I am going to Stop
2. This one is even easier: the Talk Test
http://www.cdc.gov/physicalactivity/everyone/measuring/index.html
http://www.cdc.gov/physicalactivity/everyone/measuring/index.html
"The talk test is a simple way to measure relative intensity. As a rule of thumb, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath."
View Thread
I live in Southern California - if we only had a helicopter, we could do much more!
HaylenView Thread
My son was able to play football in the yard with his buddies.
Over Thanksgiving, our whole family had the 3rd Annual Tiongson Turkey Trot. It was sorta like a flash mob of walkers/joggers/strollers through the neighborhood. Great way to start out the holiday season.
While traveling, I would hit the hotel gym with my daughter who would work on her dance team routine and stretch while I was on the machines.View Thread
Click the link above and share how you stay stress-free without chowing down!
HaylenView Thread
It sounds like there are still some things left unanswered for you after the first visit.View Thread
Second, maybe there is some teasing going on at school or in the neighborhood that is giving him this inaccurate body image.
Societal and cultural pressures beyond the schoolyard and neighborhood might be at play as well. Media messages about physical appearance are everywhere and are capable of influencing kids this young. We sure don't want the heathy eating and activity message to turn into an unhealthy drive for thinness.
Lastly, could there be something more? Maybe. If you can't seem to make any headway on changing your son's concerns about himself, then maybe a check up with your doctor can be a way to see if there is something more.View Thread
How do you have fun with your kids in the kitchen and help them learn about healthy choices? Share your favorite ideas and recipes here!
http://exchanges.webmd.com/fall-parenting-challengeView Thread
"Activities for the Whole Family" is the theme this week. Click the link above, check out the entries and vote for your favorite. Post one yourself!
Haylen
p.s. Dishes with Apples/Pears is this weeks Healthy Plate Recipe Challenges . Sweet or savory, raw or cooked, anything goes! Head over there to vote and post.
It's hard for me to get into Fall food or activities. Supposed to be OVER 100 DEGREES where I live in the Southern California valley this weekend. Not feeling very "Fall" at all
HaylenView Thread
If you don't have time to post right now, head over and vote for your favs.
Fall Parenting Challenge
HaylenView Thread
Spoiler alert: he's bringing lunches from home again!
Read her story here: Teaching Healthy Habits. You'll learn more about her son's not-so-healthy lunch and how he knew it contained too much sugar.
Do you talk about unhealthy food & habits at home with your kids? If not, do you have questions for our experts about how to start? Let's share!
HaylenView Thread
View Thread
Due to budget cuts recess time has been cut down. I'm going to try and keep up our family walks after dinner but homework can throw a wrench into that plan...
What activities do your kids participate in during the school year?
HaylenView Thread
What you found out about your daughters symptoms at her appointment?
Haylen
p.s. You've posted in the Raising Fit Kids Community but for medical questions, you might want to post next time in the Parenting Teens and Preteens Community where more medical issues are addressedView Thread
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