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Ever wonder what crime you committed that you are confined to a small enclosure above your sinuses, under permanent skull arrest?
-- Robert Brault
I like the quote because it captures a common struggle: People often live so much in their heads that they lose sight of other perspectives and experiences in life. And they erroneously come to believe that thinking about life is the same as living it.
With this in mind, it can be extremely helpful to regularly ground yourself in the reality and experience of your mind-body self. Some ways to do this are to refocus on your present experience when you find yourself uselessly ruminating; focus regularly on your bodily sensations; exercise to keep your mind and body nimble; and exercise your imagination.
What do you find helpful in getting yourself out of your old, tired, and limited ways of thinking?
If you would like to read more in detail about this topic in my The Art of Relationships blog, click here .
Dr. Becker-Phelps's discussions and her responses in those discussions are for general educational purposes only. If you need help for an emotional or behavioral problem, please seek the assistance of a psychologist or other qualified mental health professional.View Thread
Not this is the situation, the end of summer 2010, my son got angry with my girlfriend and had said some nasty choice words. My girlfriend is divorced, but never had any children. I don't blame her for being angry, but my son has special needs. His is floundering where he is 1,200 miles away and I can't get a job transfer back to where he is now nor can I find a new job there and give up 23 years where I work now. He is smart, but seems to be borderline autistic. I really need to have him move close to me, but my girlfriend is vehemently opposed to the idea. I do not plan to move him into the home she and I share; I plan to get him an apartment close by. He has asked many times to be closer to his dad and that he does not want to be supported by me forever, but he needs my help to show him how to take care of himself. His mom near him does little to nothing to help him so I am his only real hope. I love my girlfriend very much and I don't want to lose her, but I also have to help my child any way I can. Over the past two months when I try to discuss him moving down she gets angry and we start to argue. We never argue about very many things and we have an excellent relationship with the exception of my kids. I try to put myself in her shoes as if she had a daughter that needed help and that she blasted me 2 years ago. I don't hold grudges, I don't think I would want her living in our home, but if my girlfriend has her daughter in an apartment I would be OK with it. The only thing I can imagine is that perhaps my son would take time away from my girlfriend.
Could she be jealous?
Should I just turn my back on my 20 year old son to sink or swim on his own?
I don't thing I can in good conscience turn my back on my kids,
View Thread
well i don't know is it a problem or not... But definitely i need your opinions, tips... About 7 months ago i started to work in my new job and there he was... Masculine, presumptuous my colleague, i remember when i first saw him, i didn't saw his face, but i just turn around and felt him walking through me (yes, like in films) and that feeling - boom! During the first day in my work i noticed that he's also interested in me, so then things for quite long term was going on flirt 'base", and one day he asked me to go somewhere after work... But unfortunately i didn't said YES, i just refused, of course don't know why, because my heart was screaming desire!!!! I didn't wrote that hes married man, older than me... But i feel so good with him, attraction and everything like that... currently i feel big, big mess in my heart, because he's a little bit confused why i didn't went with him that evening... Now he acts kind and friendly, i see sympathy, but now he's cautious... I don't know what to do?? I want to know him more, but truly there is a fear about his relationship status... I don't want to be heartbroken lover... Hes ~40 i'm 24View Thread
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I just don't get this? Am I hitting something by mistake? If so, I have no idea what? I just lost another hour of typing. I have to go take a break now, befor I bust this thing.
I'll be back, soon!
Later Gator!
Seeya, Louise!
DennisView Thread
If she continues to seem 'checked out' in all aspects of life, she might be suffering from depression. In this case, you might want to share your concern for her and suggest that she see a therapist to assess her for depression and get her treatment - this might make you both happier in the end.View Thread
Usually, I hate people who cheat, but even I can understand a situation like his. After twelve unloved years, I may have cheated myself? I still would have wished I could be divorced first, but hey, we can't always get what we want?
Now his unloving wife knows about you two, and is jealous, and now wants hubby back under any circumstances, eh? If I were him, I would have told her this, "You haven't wanted me for twelve years, you really don't want me now, you just want me as miserable as you are. You made your bed, now sleep in it, and give me a divorce"!!! I think he "wants" to see how things go, just for his own peace of mind? She may be everything he remembers falling in love with? Then again, and I believe this is more than likely, she will once again return to no loving, no sex, and he will leave her in good time.
I myself, think you are doing the right thing! Stepping out of the picture, and allowing him time to find out what it is he needs, and wants, is deffinately the right thing to do!!! You are a classy lady, and I admire you for that!!!!!!!!! Now, I am hoping he see's the light faster than ever, and comes running back to you, the one who truly loves him!!!
I wish you all the luck in the world!!!
DennisView Thread
How do I balance being mad without becoming vindictive?
As far as POA, he was my husband, I was getting ready to deploy and needed him to sign some documents to finish the mortgage process, so I gave him a limited POA to conduct the final signing. Never occurred to me that he just wouldn't sign his name. It wasn't like I gave it to a stranger or didn't know the power of it. Sometimes despite doing what you can, people will screw you.View Thread
More importantly though, I'm glad to hear you haven't doubted me in that area, thanks.View Thread
Every relationship has to be a 50/50 partnership!!! He doesn't feel needed. Why did YOU do every thing? Why couldn't he do some things around the house, like do the dishes once or twice a week? Do the laundry, or vacuum the carpets? You get the point i'm trying to make???
I'll bet he feels useless??? Talk to him!!! Communication is the key to a happy/successful relationship! And promise him that, you will let him be a man of the house, not just a man in the house, ok??? I hope he will come around? If not, then be glad you had ten years with him, then move on. With any luck, he and you can still be best friends???
I wish you all the luck in the world!!!
DennisView Thread
All of this said, I'm guessing that many people - including yourself- have said at times that you need to accept your sister for who she is and how she treats you; and move on. A good question to ask yourself is why you don't take this advice- what keeps you continuing to try? At least part of the answer for what to do might lie in this answer.
You may also find it helpful to ask yourself what you are hoping to get from connecting with her and whether at least some of that can be achieved in other ways. For instance, if you want a sense of connection, perhaps you can develop close ties in other relationships - maybe even with other relatives. Or, being an active part of a church or temple can give you a sense of connection and of being part of something bigger than yourself. Of course, these are not the exact same thing as being close to your sister, but maybe they'll feel good and fill the hole inside of you.
I wish you well with working through this painful situation. Please feel free to come back here for support from out community.View Thread
I agreed to meet her so I could socialize, which I don't get much of these days. I wasn't interested in her for either a girlfriend or a booty call. I didn't find her attractive. I was pissed off that she'd waste my time by making a date with me she didn't intend to keep! I hope it comes back to bite her because I hold grudges against people who not only waste my time but confuse me in the process!
If I wanted a booty call I'd catch the no-frills red-eye to either the homeland, or one of two other places, with a cashed paycheck and bookmarked list of call girl agencies, and that's exactly what I'm going to do once again. I saw a pair of really sexy bikini bottoms today, and since the agencies give you their measurements, I can buy some in the right sizes, for some added spice I didn't have in the last several liaisons.
I especially remember my teenage years, and the kinds of romantic as well as rough play I fantasized about sharing with whomever agreed to be my girlfriend, and believing what people told me about how much I had to offer. If someone told me back then that over a decade later I'd actually be having sex with call girls and porn stars instead, I don't know what the hell I'd think, whether I'd be excited, confused, disappointed, dreadful, or very numb like I often feel these days.View Thread
Not true, use spellcheck. LOL!!!
I'm glad you two are doing better! Talking things through, as a couple, is one sure fire way to get things, both of you, to come to some kind of agreement. Once you get it, things don't seem so bad, eh???
As for his "ADDS" for laughs, well, maybe he does get a kick out of them, but, they are there for a reason and mean something to someone else. So, to laugh at them, well, what does that say about him? I have to lean towards cruel, or heartless? People put themselves out there, taking the chance that someone may choose them, love them, or for who knows what reason? Laughing at them, just seems so wrong, at least to me it does! Then again, I have never looked at any, so I can only go by what I've heard of them.
I'm sorry!!! I didn't mean to get off track, here!!! If that is your baby in the Avatar, BEAUTIFUL, absolutely beautiful!!!
Take care!!!
DennisView Thread
Anyway, maybe you're right that she somehow found me arrogant, and that's why she didn't show, but I have to tell you that's the reason I hate to hear the most. How many people who are arrogant/conceited/stuck-up have so much more trouble getting girlfriends or friends in general? I really don't think there's much of a correlation.
Getting to my point, so many people have told me that maybe something on my inside is what repelled someone on the outside. I've heard this for years and it angers me every time. Yes, I do have this side that you describe, but I have other sides as well, and if women are so psychic, then how come so many of them are complaining about how horrible their boyfriends are, or being beaten to a pulp? How could that arrogant side of me repel so many women, and the negative qualities those other men have, whether it's laziness, or apathy, or violence, not repel them? Every time I hear how maybe it was something inside that might've repelled a woman, I always feel like I'm toxic to people, that I can't walk around in public without every single person seeing what I am, and knowing they wouldn't want much at all, if anything, to do with me. What the hell can I do about that?
Yes, I can be arrogant, as I know what I'm good at, and I've come to believe the best way to motivate certain people into doing something important is to get in their face and scare them. However, I'm not a hothead, I don't do that very much, very rarely. I'm also very playful, which my little nephew loves, and lately I've been sitting with some relatives from afar, laughing about over a decade of our practical jokes, some very elaborate. If you want to know how most people would describe me, it's as a very calm person. Since I don't socialize much, not one of them would think of me as arrogant, I'm very sure, they don't really know me.
As to the relative who died, the phone worked both ways the last years of her life, the way it still does. I was a medical burden once myself, and I knew what I was, and instead of killing myself to end the whole thing, I decided to see if I could live through it. Her case was different though, as her time had come, and I've got really good memories of her, but those times had passed, and I honestly was finding her boring, and with her not making much effort to keep in touch either, I focused on the rest of my life. I loved her, may she rest in peace, we had some wonderful memories, even when I didn't know that much about her.
I was a pallbearer at the funeral, only to find out the next day that the ex-friend I mentioned above had something vindictive in mind against me, which he didn't succeed in because he was in the wrong league (don't ask, it doesn't matter), should've stuck to pushing a pencil, which he's probably doing now.View Thread
I just responded to Dennis's comment about exercising and not smoking on the other thread. And I think you might want to consider what I recommended to him there. So that you don't have to find it, I said: "People often find it helpful to recognize the length of time they've been keeping up with a change -- kind of like when AA members earn 90 day coin or token. If you think it would help, you might want to post a new discussion on a regular basis (e.g. every 30 days) to 'commemorate' you not smoking or continuing to exercise on a regular basis. If you lapse at some point, you can share that, too, and get support for resuming exercise or being smoke-free. Just something to think about."
Could be that you and/or Dennis doing this would not only get you support and encouragement, but might also inspire others in a similar way. It could also help you feel more connected; something everyone needs.View Thread
Why don't he leave you alone??? How about YOU leave him alone? He is a user! He is using both of you, and not setteling for his fatherly duties! He is a pig!!!
You can do better than a booty call!!! Get yourself a boyfriend, one that loves and respects you. Then you will know happiness!!!
Good luck!!!
DennidView Thread
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Poll Results
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YES5% (1)
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NO86% (19)
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Maybe0% (0)
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Unsure0% (0)
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It's up to you9% (2)
As for thanking Dennis, vets, and any active duty military, I second your sentiments!View Thread
Decide what is improtant to you, and what is less important, so you have negotiating room. For example, I spent my growing up years and all my "dating years" sleeping alone, so it was really tough learning how to sleep next to someone. I finally did but it took me YEARS, literally. I can finally do it but I usually can't sleep while cuddled. I continue to improve, slowly.
I'm sure you can find a woman who likes her solitude as well. As a way of doing that, find one who has active hobbies. Then you can be the sweetheart who supports her by giving her time for her hobbies! Marry a writer or an artist or a long distance cyclist. You'll get plenty of solitude...View Thread
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Poll Results
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the problem is him100% (3)
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demonstrate your sole desire and devotion to him0% (0)
I hope that, what you have found is, "Your one true love"!!!
That he love's your daughter, also, is a biggie, hold onto that man, and he will hold onto the both of you!!!
I can't stop grinning, i'm so happy for you!!!
Blessings for a long and happy life!!!
DennisView Thread
From what was said it sounds like He has more issues about feeling appreciated than dealing with what seem like may be minor issues that may have hurt him caused by you.
Some therapy for him may help him with his self-esteem and help him grow a thicker skin.
It's a tough world out there. Time to put on the big boy pants and take some responsibility for how he feels.View Thread
What horrible advice.
This woman obviously has deep rooted relationship problems of her own that need to be sorted out in some serious counseling sessions before she even dares to date another person.
Surely if she does not, she will continue to make more horrible choices and almost as assuredly never find the man worthy of her affection. She may also contribute to the potential breakup of other relationships.
It always starts with ones self. She needs to first build some self esteem and self worth by searching within, possibly with the help of a good counselor.
Finding or rediscovering God in her life may be a great help as well.View Thread
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