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"In America, downing a hearty grain dish would not be called fasting. But in India kitchari—a soupy porridge made from rice and mung beans, lightly spiced with ginger, cilantro, and other spices—is considered a fasting food and is used to purify digestion and cleanse systemic toxins.
Ayurvedic physicians often prescribe a kitchari diet before, during, and after panchakarma, a rejuvenative treatment that cleanses toxins stored in bodily tissues as it restores systemic balance. Kitchari provides solid nourishment while allowing the body to devote energy to healing. You can safely subsist on kitchari anytime in order to build vitality and strength as it helps balance all three doshas. For restless vata, the warm soup is grounding; for fiery pitta, its spices are calming; and for chilly kapha, it provides healing warmth.
Ayurveda believes that all healing begins with the digestive tract, and kitchari can give it a much-needed rest from constantly processing different foods while providing essential nutrients. The blend of rice and split mung beans offers an array of amino acids, the building blocks of protein. Its mixture of spices is believed to kindle the digestive fire, the Ayurvedic description for your innate digestive power, which can be weakened by poor food combinations."View Thread
I can without a doubt say this has so improved my well being and have over all relieved some of my major joint pains..and I have not been having that tired and worn out feeling.
you can buy it from here.
Herbs Direct USA Inc
4961 Santa Anita Ave Ste #1
Temple City Ca 91780
TEL # 626-415-7375
its $21.55 plus 4.99 for shipping.
also, this company sells through Amazon, so if you can't buy it with the above address, just go though Amazon,View Thread
Also taking natural food that is rich in calcium (e.g. Quinoa, almonds , soya) while trying to stay clear of dairy which is another food source thought to trigger inflammation.
I hope these tips can help you, they have been helping me even though the doctors told me that I can eat anything I want because that is not an issue for my inflammation and that natural medicine/remedies (i.e. diet) won't really help. But in the process of all this I still had trust and hope in the best doctor of all that I know and with the natural remedies (that he made himself) he is helping me very much.
After all this disease has been helping me with more discipline in my diet (in eating better overall) and also learning more about natural remedies and having more compassion for others.. As with any/all natural remedies (dietary changes) it will take time to see the benefits; give it at least a month or two before expecting to see noticeable results.
I hope this can help you or someone you care about.View Thread
I have stop caffeine, white breads, pastas, red sauses, all kinds of carbs, red meat.....I have more energy and less pain...
Also if i dont drink enough water, the pain in my body is ununbearable.
Wish the best to all...View Thread
".NUVIGIL® (armodafinil) Tablets [C-IV> is a prescription medicine used to improve wakefulness in adults who experience excessive sleepiness due to one of the following diagnosed sleep disorders: obstructive sleep apnea (OSA), shift work disorder (SWD), or narcolepsy."View Thread
1.No caffeine after 2 PM,
2. don't exercise too close to bed time,
3. allow a period of time to unwind before bed.,
4. don't clock watch.
5. if unable to leep for 15 minutes, get up and read, watch TV etc and return to bed when drowsy
6. and most important, get the pets out of the bed!View Thread
You don't have to be overweight to have sleep apnea. Diagnosis now can be made in the comfort of your own bed with home devices that can detect apnea and low oxygen levels at night.
Treatment may be as easy as sleeping on your side or may require an oral appliance that can be made by a dentist or a CPAP machine. The oral appliance pushes your lower jaw slightly forward and that opens your airway for improved breathing. Seek out a dentist who has experience constructing these mouth appliances if at all possible.Those patients who have jaw involvement from their arthritis or TMJ may want to avoid this treatment. CPAP machines consist of spurts of air through your nose or mouth. Ask your doctor about being screened for sleep apnea if you have fatigue associated with the above symptoms or are significantly overweight.View Thread
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