I have recently been having a hard time with life in general, and have been having an especially hard time...
Posted by An_261648
I have recently been having a hard time with life in general, and have been having an especially hard time dealing with stress. I have been wondering whether what I have been doing to my self is self harm.
This part is very descriptive and could be a trigger.
I will often bang my head against walls, hit myself in my stomach, and bite at my arms when I am either in a stressful situation or I am angry at myself or somebody else. Lately I have been very angry at myself, and cannot stop thinking that I am an awful person. This anger often happens when I have been thinking about death. I do not actually plan to kill myself or another person, I just can't stop thinking about what would happen if I did. When this does happen, I get extremely angry at myself, because I think that I am a freak or that I am "messed-up". I'm sorry if I'm ranting a little. I really just want to know whether what I have been doing would be considered self harm.View Thread
I think the only thing that keeps me going is that my family already went through enough crap I don't think they could handle one more tragedy. I'm sure they worry about me, they don't know how to help me, I don't know how to help myself. I'm on meds and I tried a few therapists but none seem to fit and the meds only dulls the edge just a tiny bit. I'm tired of trying to feel better but i just don't have the energy anymore. Worst part is that there is no one specific reason why. Thoughts of sh'ing comes up at least once a day sometimes more now but I fight it and worse thoughts have been coming up but I fight those too. I'm tired of fighting...View Thread
I have been thinking of this group and the positives that had come with being a part of this little family. We have been broken and I miss many of you. It's quiet here now, and I haven't been on here in some time.If you are reading this - know that I am sending positive and loving vibes out this group.
<><><><><><><><> Possible trigger:
I recently fell back into old habits, and it took a couple of sessions before I finally came clean to my therapist. She was unfazed by my hiding. She must know me! *wink* It got me thinking how much this group had helped me for over a year! Specifically in finally learning to communicate these feelings through safer ways of expression. I hope everyone is well and that this new year brings you strength, joy and good health! <3View Thread
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