this is so helpful and for those of you who aren't able to afford books or go to therapy or feel you can't go to therapy maybe you can study this website which gives allof the elements of dbt therapy and help yourself.
know my user manual is tooooooo large! so many handouts from so many years of therapy. I'm thinking of retiring it! Let it be.................................just sit with it if you can't can you draw or color it out
sometimes i have found in the last year praying helps a chant if you like yoga a chant and a prayer hey!
I also have a written crisis plan but i've never used it because i usually melt before then duh! on me but each time i learn a harder and harder lesson I LEARN THE HARD WAY! NOT FUN TO LEARN THE HARD WAY!View Thread