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Reply: How do you behave without sleep?
With the occasional 'white night', I notice that while I do reasonably well the next day, there are more...More
Posted by analogdog
Reply: waking up mean & nasty
Is there anyone else in your family of origin that does this? The things you describe sound a lot like things...More
Posted by analogdog
Sleep, but no rest
I'm seeking any advice to help my beloved fiancé. She can get 7 or 8 hours of sleep and still feel...More
Posted by sleeplessinmo
Still In Pain, Three Days After Balloon Sinuplasty
I had the Balloon Sinuplasty done, two days ago. I was told that by today I should feeling like working,...More
Posted by ltwilliams72

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Why Am I Still Aching, After Balloon Sinuplasty?
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Reply: Belsomra reviews?
Forgot to mention, washout period for other sleep meds is at a minimum 3 to 5 days, can can last a whole...More
Posted by richard2222
Reply: Balloon Sinuplasty Problems
I was searching for some answers and I came across this forum and it has completely put my worries at...More
Posted by forevermadysmom04
CPAP Comfort
To the person asking about CPAP Comfort. I find that the CPAP machine with the nasal cannula is more...More
Posted by proby12601
Reply: Somnapure comments?
This product is CRAP! It doesn't work AT ALL! The staff is only interested in their almighty dollar! You can...More
Posted by filipio
Meditation
Has anybody seen benefit from doing meditation prior to bed time?
Posted by An_262404
Reply: Seizures, sleep paralysis, or nightmares??
Here is some more in-depth information on sleep paralysis. Many of the things that you describe do sound...More
Posted by atti_editor
Reply: Alternatives to CPAP
Here is some information on oral breathing devices that are sometimes a reasonable alternative to a CPAP...More
Posted by atti_editor
Frequent awakenings, not apnea-related. What is go...
I had a sleep study last month which showed a sleep latency of 2 minutes, prolonged stage 1, normal stages 2...More
Posted by An_262341
Snoring
Do the sleep number beds help with snorign?
Posted by An_262313
No help with Belsomra
I've taken Belsomra for 5 nights in a row and it hasn't had any affect at all on me. First night I took 10...More
Posted by jerseygal70
Chest pain upon awakening...
Hello, My name is Laura and I have been dealing with a condition called costochondritis (of the chest)...More
Posted by lauranelson68
Chest pain upon awakening...
Hello, My name is Laura and I have been dealing with a condition called costochondritis (of the chest)...More
Posted by lauranelson68
Reply: Wake up gasping for air
This seems spot on! I'll mention that before I developed this condition, I had developed laryngospasms, so I...More
Posted by cannymanny
Belsomra Update
This is my second post on this drug. Initially, I had no success whatsoever after two nights with 10+10mg and...More
Posted by ncdudley
Husband lacks sleep
My husband only sleeps around 4-5 hours each night, and works 12 hours, 5 days a week! I don't see how he...More
Posted by karma3p80

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How much sleep do you get on an average night?
  • 5 hours or less
  • 6 hours
  • 7 hours
  • 8 hours
  • 9 or more hours
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Reply: Natural Approach to Snoring
I have serious apnea, and have been using supplements to help but am not out of the water. Since I...More
Posted by healthygreensafe
alcohol is a stimulant
took sleeping pills for a few years at that time I drank a few beers every day , When I quit drinking the...More
Posted by patmcn3
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Reply: Need Help! Chronic Insomnia!
I've had chronic insomnia for years. My sleep hygiene is good, done all the supplements, yoga, meditation, sleep...More
Posted by coken
chronic insomnia
Hello Mrsmacho23 I haven't been as unlucky as you, and always slept well until i was pregnant - she is now...More
Posted by An_262124
CPAP Comfort
I am scheduled for a sleep study next week and am certain that I have sleep Apnea. I am told that I hold my...More
Posted by An_262115
Belsomra
I, too, had high hopes for this medication. Nope. Not even at 20 mg. I love ambien/zopidem. That worked...More
Posted by jsbuggybuggy
Reply: Side Effects of Uvulectomy
It's been almost 22 months since my uvulectomy and it was a complete disaster for me. I have lingering throat...More
Posted by An_262076
Reply: Tingling Sensation
I have experienced buzzing dreams-sometimes with lights and sounds most of my life. These dreams occurs...More
Posted by cellmike13
congestion after Sinuplasty
I had balloon Sinuplasty 2 days ago and I'm feeling pretty good, I had 4 sinuses worked on a deviated septum...More
Posted by lindac1202
Belsomra
I tried this the other night. I tried it at 10mg. and nothing happened. I upped it to another 10mg. an hour...More
Posted by An_262025
Includes Expert Content
Reply: How to STAY Asleep?
I was reading about bi-phasic sleep, and multiphasic, also about Fluoride filters. Any experience there?
Posted by zzzzhunt

Helpful Tips

I use a cpap every night.
I used a cpap. It has made a big difference with my sleeping. Every morning I would wake up with an headache and did not know why. The cpap ... More
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For more information, visit the Duke Health Sleep Disorders Center