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waking up mean & nasty
I'm at the end of my rope. I feel hopeless. I have an amazing life with three beautiful children & a man...More
Posted by emernst88
CPAP Comfort
To the person asking about CPAP Comfort. I find that the CPAP machine with the nasal cannula is more...More
Posted by proby12601
Meditation
Has anybody seen benefit from doing meditation prior to bed time?
Posted by An_262404
Frequent awakenings, not apnea-related. What is go...
I had a sleep study last month which showed a sleep latency of 2 minutes, prolonged stage 1, normal stages 2...More
Posted by An_262341
Alternatives to CPAP
I have been using a CPAP machine for over 7 years. Are there any alternatives that work?
Posted by An_262330
Snoring
Do the sleep number beds help with snorign?
Posted by An_262313
Seizures, sleep paralysis, or nightmares??
I am an active, apparently healthy 22-year-old female (I'm physically fit, recently had general...More
Posted by yogarunmeditate
No help with Belsomra
I've taken Belsomra for 5 nights in a row and it hasn't had any affect at all on me. First night I took 10...More
Posted by jerseygal70
Chest pain upon awakening...
Hello, My name is Laura and I have been dealing with a condition called costochondritis (of the chest)...More
Posted by lauranelson68
Chest pain upon awakening...
Hello, My name is Laura and I have been dealing with a condition called costochondritis (of the chest)...More
Posted by lauranelson68
Belsomra Update
This is my second post on this drug. Initially, I had no success whatsoever after two nights with 10+10mg and...More
Posted by ncdudley
Husband lacks sleep
My husband only sleeps around 4-5 hours each night, and works 12 hours, 5 days a week! I don't see how he...More
Posted by karma3p80

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chronic insomnia
Hello Mrsmacho23 I haven't been as unlucky as you, and always slept well until i was pregnant - she is now...More
Posted by An_262124
CPAP Comfort
I am scheduled for a sleep study next week and am certain that I have sleep Apnea. I am told that I hold my...More
Posted by An_262115
Belsomra
I, too, had high hopes for this medication. Nope. Not even at 20 mg. I love ambien/zopidem. That worked...More
Posted by jsbuggybuggy
congestion after Sinuplasty
I had balloon Sinuplasty 2 days ago and I'm feeling pretty good, I had 4 sinuses worked on a deviated septum...More
Posted by lindac1202
Belsomra
I tried this the other night. I tried it at 10mg. and nothing happened. I upped it to another 10mg. an hour...More
Posted by An_262025
Horrific dreams, causing to cover certain body par...
My sister has been having horrific dreams ever since she was 3. She's 20 years old now. She has them every...More
Posted by chancesrenee
Balloon sinuplasty
Had this procedure done yesterday and feel 100% better already. I basically had a scar band that had formed...More
Posted by An_261987
Removing certain foods
Has anyone tried and or noticed an effect from removing highly processed foods? Sugars, processed carb's...More
Posted by An_261979
not good
Dr. just gave me samples of this to see how it would do and let me tell you it wasn't good.... didn't fall...More
Posted by danadec20
Somnapure
Tried their free sample and it caused me to have nightmares, bed wetting and morning headache. Also, didn't...More
Posted by larfina
Tried for 3 weeks straight
So hey all, I posted a response to another person but this post is in regard to my own review and personal...More
Posted by An_261831
INSOMNIA AND 5-HTP
As I explained on another post, I have been unable to sleep for more than 3 months now, nothing, not one...More
Posted by michthall
I don't sleep well when I'm sore!
Hi, I'm a 39 year old male and for a long time I've suffered from sleep issues. I've already tried the C-PAP...More
Posted by ynnad281
Question about Ambien to Clonazepam
My doctor has had me on 20mg of ambien a night for the last 6 months. He also prescribed me 2mg Clonazepam...More
Posted by dkelly2541
Belsomra Bad Side Affects
This new sleep med is awful. It gave me terrible, bizarre vivid dreams, which seem real with no escape, also...More
Posted by An_261749
What other meds are there?
The "unaffordable care act "strikes again. I have sleep apnea and have faithfully used a CPAP and now a Bipap...More
Posted by An_261748
Looks Like Everyone is a Trial
I had high hopes for the new drug Belsomra, but haven't had the results I dreamed of. It does put me to...More
Posted by An_261733
Where to go to first.
I have been suffering from extreme fatigue/exhaustion for years now. It is seriously affecting my mood and...More
Posted by Anon_232216

Helpful Tips

take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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For more information, visit the Duke Health Sleep Disorders Center