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sleeping issues??
Im 21, male and in the military...the problem I have is that during the day I feel very tired and weak...More
Posted by hughesis
Yogi tea - Bedtime "Promotes Restful Sleep" 100% n...
I have had insomnia problems (going & staying asleep) for over 10 years and have tried just about everything....More
Posted by Heele
feet twitching while in deep sleep
It's been about a month now where my boyfriend will be in a deep sleep and his feet will twitch in his sleep....More
Posted by An_259114
Sleeping problems
I have a continued issue and i can't sleep for more than 3 hours and I have much trouble falling asleep. I'm...More
Posted by An_259088
twitching, jerking & restlessness while asleep
My boyfriend does all of the above when asleep, its intermittent and sometimes the movements have...More
Posted by orchidflower27
panic while falling asleep
I am a 37-year-old female with diabetes andslightly high blood pressure, I take a low dose of metformin...More
Posted by brokenheart6777
Woke up feeling as though throat was closing - no ...
Hello All - I am a 28yo male in good health with no known major conditions aside from slightly high blood...More
Posted by herodotus4914
Sleep apnea
Back in 2010, I suspected I had a sleep disorder. My primary care physician suggested I submit to a sleep...More
Posted by johnmacco
Strong Annoyed and Angry feeling when being woken ...
I sometimes fall asleep on the couch or in my easy chair if I'm very comfortable. When my fiancee comes...More
Posted by datubaman1984
Trapped in real life and Dreams
Hey there! So its been a while I am going through this, while I am dreaming its usually during nightmares, I...More
Posted by sashap90
Herbal Supplements
Hi, I'm wondering if any one has used Ganoderma to help them sleep and if so, has it worked?
Posted by lifeofqueenanne
I sleep like the dead and live like a zombie
I'm am 24 years old, I worked 2 jobs up until today but my sleep problem started way before I even knew...More
Posted by brittwilson24
Sleeping in Folded over legs position
I have slept with my head on my feet lay folded in half since I can remember. I am 36 and still do it. Any...More
Posted by as478
reasons for fatigue
I read the reasons for fatigue. I noticed that you didnt include Lupus. I suffer from Lupus and right now...More
Posted by dshasprecious
What is this "dreamless sleep" I've been having?
View the bottom of the post, if it's too long for you for the summary. OK. I usually have a routine of...More
Posted by tinman1221
Waking Up Constantly Through the Night in a Panic ...
I'm a 20 year old female- 5'8/120lbs. I'm neither overweight nor underweight but I sleep terribly....More
Posted by sendmetothemoon
Lucid Nightmares?
Hello. I'm well aware of the dangers of self-diagnosing, but I am struggling quite a bit to find a name...More
Posted by recreati0nal
Benedryl vs Xanax vs Ambien
i've tried for years and i just can't fall asleep on my own. i've done everything recommended by the doctor -...More
Posted by An_257564
Help me
I have severe sleep disorders I sleep on and off all night move ,walk ,talk ,snore and wake up constantly...More
Posted by tierdeddie
My story: anxiety, energy & sleep
I'm a male in my mid-twenties and I have been dealing with an anxiety/panic disorder for three years now. I...More
Posted by screen874
Sleep disorder
I been woken up suddenly out of a deep sleep by my name being screamed . It's nerve racking. It happened at...More
Posted by atlc61
Waking up between 3-4 a.m. every night
Hi. I have a newly occurring issue and it's really taking a toll on me so I need some help! For some reason I...More
Posted by jared531
right before I wake up...
hello, this has happen to me 2 days in a row now. not during the hours of sleep, but after i wake up, then lay...More
Posted by stillmj1
Somulin anyone?
Been reading reviews on this - wondering if anyone has tried it - and if so, was it pretty effective?...More
Posted by Anon_11642
Insomnia/restless legs/ can't wake up
Hi I'm a young adult and when I was young I had restless leg syndrome and insomnia to the point that I...More
Posted by violetfire01
Chronic insomnia
For the past 8 years or so, I have struggled with insomnia. I have had two sleep studies, but no resolution...More
Posted by An_258507
Ambien - sleep apnea - insomnia
I noticed an article in the New York Tines referring to another in the Journal of the AMA (JAMA) saying that...More
Posted by An_256475
Insomnia Controlling My Life
I've never had a problem with sleeping up until 6 weeks ago. I used to sleep like a rock, I would fall asleep...More
Posted by dcleveng

Helpful Tips

take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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For more information, visit the Duke Health Sleep Disorders Center