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Night before: 4:30am
This morning I woke up at 6:50am
Nap: 5pm-8pm
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I want to go to bed around 11pm and wake up at 7am. I will post publicly each day. This is my goal.View Thread
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Starting a few weeks into the new year, I just stopped sleeping. At first I was having nightmares related to a fire that occurred at my job late last year, which led to a depressive cycle and thoughts of self harm for the first time in several years. I contacted our local mental health crisis team and reengaged with my therapist of many years.
I work a graveyard shift production job, 50+ hours per week. Several years ago I had a sleep study and was diagnosed with severe apnea, I have used a CPAP at 10psi with great results.
My current medications are Wellbutrin, Nexium for reflux and Celexa for ADHD. All medications have been long term with no real problems. I recently started taking 4mg of Prazosin at bedtime, which has alleviated the nightmares, but I still can not sleep more then 3 to 4 hours without waking.
I have tried melatonin with no effect.
I have worked this shift for several years with no problem.
I have made the following changes in order to improve my sleep. also with no effect.
1. No caffeine after midnight (normal bedtime is 930 am)
2. Use of a sleep mask to block out light
3. No alcohol on work "nights"
4. Calming music for 1/2 hour before bed.
5. No electronics in the bedroom. (I used to fall asleep to documentaries on Netflix)
Any ideas of a direction to turn?
The lack of sleep is having a severe impact on my job and family life, to say nothing of my mental state. As I said this is a recent problem, prior to this I have had no problem getting 7-8 hours of solid sleep a day.View Thread
Please help me figure this out or have some sort of solution to the vomiting so I can stay up at nights.
Thank youView Thread
I have had C-Pap for three years and also two sleep tests. My settings are Auto pressure max Ipap 21, Epap min 14 with rate of 16. I am extremely tired during the day. I also take Nuvigil 225mg, Wellbutrin, Diovan and Pristyq. My mask seems to fit fine as I do not have leaks and I feel that I sleep good during the night but wake up feeling terrible and it lasting all day. Any help would be appreciated.
FrazierView Thread
Is anyone aware of a bed on the market that has this feature?
Thanks.
macView Thread
About a year and a half ago I was diagnosed with ADHD. I also have some OCD tendencies. Not really counting, but more in terms of obsessing about ideas or thoughts. For about a year now I have been taking Adderall. I have always had sleep issues. Once I got to sleep I would sleep great, but it was always hard to just fall asleep. It;s like my brain doesn't want to shut down.
I have tried Trazodone, Zoloft, and just this week Anafranil. None of them seem powerful to shut my brain down. They have all had a similar side effect also. When I do get to sleep they periodically make me wake up throughout the night, thus they are actually making sleep worse. Do I give them more time? I don't know how long I could give them since they are messing my sleep up and making me tired during the day. Is there any other OCD type med that won't mess up my sleep?
Summary
Trazodone, Zoloft, and Anafranil have made me periodically wake up at night, thus making sleep worse. I'm not sure what to do. Anybody with similar problems or experiences that could help would be greatly appreciated.View Thread
Hope this helps someone out there who is a fellow sufferer xxView Thread
Hope this helps someone out there who is a fellow sufferer xxView Thread
Hope this helps someone out there who is a fellow sufferer xxView Thread
Any advice welcome! Thanks so much!View Thread
I did serve in OEF and I have seen some things and done some things, and I am wondering if it is related. The last time she woke me up saying I was screaming, upon waking up, I felt very terrified, but I didn't know of what or why. My body was tense, I was very cold, and I felt like I was out of place, or that I should of woken up somewhere else, or at least I was expecting to but don't know where.
I also use to suffer sleep paralysis very often, but has since not been a problem.
Has any one else suffered this? My sleep is horribly degraded, I hate to sleep now, and it's causing trouble in my relationship because my fiancee gets mad I don't go to sleep with her.
Should I do a sleep study?View Thread
We have a school project on sleep aids, and are trying to get people's feedback on dream water.
If unable to fill the form, would love to hear anecdotes on this discussion thread.
http://goo.gl/po54gView Thread
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