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61 and trying to find solutions
Ok...will try to be succinct but gonna be a bit tough... Border line diabetic- usually read 7.1-6.8....More
Posted by An_260165
Strange Sleep Problem
I have a stomach infection of some kind with vomiting and diarrhea with a low fever, and muscle pain. I was...More
Posted by jpo2525

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Sleep Apnea
What seems to be the best remedy for Sleep Apnea
Posted by An_260141
Sleep Apnea or Not??
My 60 year old husband snores and I believe he has sleep apnea. How long does the breathing cease or grow...More
Posted by An_260110
Somnapure
I tried Somnapure 2 days now and have the wierdest dreams. I am awake every 2 to 3 hours. Anybody the same...More
Posted by arvie
Post Menopausal-20 years-can't sleep
I went through early menopause. I am now 59 and have had sleep problems for the last 6 years. I am on...More
Posted by RoxxMT
Insomniac
I usually get 2-3 hours of sleep before waiting up. I have tried melatonin, valerian root and prescription...More
Posted by deprived
Sleepwalking - Requesting Feedback from Sleepwalke...
Hi everyone: Respond if you can on this. I have a range of parasomnias already (sleep paralysis, exploding...More
Posted by nmaresudden
shift work
Hi, I am a shift worker and i have noticed that as i am getting older, it is having more of an effect on me....More
Posted by chris18958
Hard to admit
I know that my sleep problems have a lot to do with having a drink or two in the evening, which I do out of...More
Posted by An_259940
Feeling very tired.
Any feedback would be appreciated. I'm 49 years old and have always been one that gets around 5 to 6 hours of...More
Posted by An_259857
sleep paralysis / out of body experience / hypnaco...
ive had these weird dreams / stages in my sleep for such a long time. the only way i can describe it is an...More
Posted by An_259841
Shift Work Sleep Habbits
I am on a 12hr shift work schedule. What is the easiest way to help regulate sleep on my days off?? I switch...More
Posted by nbbryce
Melatonin.
I've been taking 1.5 mgs of melatonin since 2007. I used to take it once a month, then once every two months,...More
Posted by txboy
My girlfriend sleeps way too much, sometimes throu...
My girlfriend is 5'2", 115 lbs, 17 years old and sleeps far too often. It has started to affect her...More
Posted by roflcowpter
Terrible sleep unless going to bed early
Hi everyone I've noticed that, increasingly over the years (I'm 33 now, male), the main predictor of my...More
Posted by longtalker

Helpful Tips

Get the right sleep specialist and the right CPAP gear
I was diagnosed with moderate obstructive sleep apnea in 1995. My symptoms were morning headaches, weakness in the legs, irritability, ... More
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For more information, visit the Duke Health Sleep Disorders Center