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Needing 10 Hours of Sleep
I need 10 hours of sleep at least as far back as 1977 when an event happened which I perceived indicated a bad future.
I went to Providence Hospital in Seattle up capital hill (where the Swedish hospital is now).
Anyway I was checked out and diagnosed and the doctor (Pasqually) said that some people "constitutionally" need 10 hours of sleep. But I never found out what brain wave patterns (they put the neuro headset on my head with several receptor pads to detect brain wave patterns in several areas of my brain) would look like that determine someone "constitutionally" needs 10 hours of sleep.
My last visit was a bit quick since I was late but the final diagnosis was that I was normal, so their best guess was that my Depression was the cause.
Anyway I have suffered with Insomnia, Depression and needing 10 hours of sleep for years and fixing the 10 hours of sleep to be 8 would significantly make my life manageable and lower my Depression and give me enough time to have a decent life. This problem with the Insomnia and Depression has severely muted my life. Also I have some undiagnosed hyper sensitive stomach that prevents me from using anti-depressants like SSRI's and other types of antidepressants as well.
I'll try to see options in this blog but if anybody has any thoughts or direction for treatment or analysis please let me know.
Thanks.
I read about Hypersomnia and it doesn't sound like my problem since if I get 10 hours I may feel fatigued to a degree still but not nearly as bad as if I didn't get the 10 hours.
I don't remember the problem until community college in 1977.
Thanks again for any insights.
DaveView Thread
I went to Providence Hospital in Seattle up capital hill (where the Swedish hospital is now).
Anyway I was checked out and diagnosed and the doctor (Pasqually) said that some people "constitutionally" need 10 hours of sleep. But I never found out what brain wave patterns (they put the neuro headset on my head with several receptor pads to detect brain wave patterns in several areas of my brain) would look like that determine someone "constitutionally" needs 10 hours of sleep.
My last visit was a bit quick since I was late but the final diagnosis was that I was normal, so their best guess was that my Depression was the cause.
Anyway I have suffered with Insomnia, Depression and needing 10 hours of sleep for years and fixing the 10 hours of sleep to be 8 would significantly make my life manageable and lower my Depression and give me enough time to have a decent life. This problem with the Insomnia and Depression has severely muted my life. Also I have some undiagnosed hyper sensitive stomach that prevents me from using anti-depressants like SSRI's and other types of antidepressants as well.
I'll try to see options in this blog but if anybody has any thoughts or direction for treatment or analysis please let me know.
Thanks.
I read about Hypersomnia and it doesn't sound like my problem since if I get 10 hours I may feel fatigued to a degree still but not nearly as bad as if I didn't get the 10 hours.
I don't remember the problem until community college in 1977.
Thanks again for any insights.
DaveView Thread
I have suffered from this problem for quite a long time now, and i am getting worried as it is getting worse, i dont know what to do, im too embarrassed to go to my doctor, so i wonder if there is any home remedies i could try?
it started off quite mild, my wife would tell me that i had been groping her through the night, but as time has gone on, it has turned from groping to trying to have sex with her, but she pushes me off and i tend to stop.
but when I have had alcohol, i pin her down and force her, she was quite scared the first time this happened as she tried to fight me off, but she said she couldn't
have no recollection what so ever, and i am scared that i might start to become more violent! i wouldn't hurt a fly normally, but my wife said i am like a different person
is there anything I can try?
Paul CView Thread
I am an activer person (actually a triathlete), I eat healthily, and try to sleet the same time every night. Exercising time doesn't interact with this, as I have tried both morning and night once this starts.
It feels like what most portray an "arthritis" type ache, mild but annoying pain in EVERY joint simultaneously (elbows, shoulders, hands, hips, knees, ankels). Sometimes I can "push through it" and it will eventually go away, letting me sleep. The majority of the time I give up, and do some mind numbing activity for hours just to be able sleep 30 minutes before I have to get up. Then no problems throughout the day, only to come back the next night.
It is hard to pin down "causes" as I have had this while on resting phases of training, when stressed, when having "care free" times, when summer, when winter, when in my bed, when using different beds. Then it goes away, and I don't notice it again for months...
Any Ideas/ suggesting? Doctors just look at me weird and tell me to go to a sleep group when I try to explain this. Cheers, thanks for any help!View Thread
i did work in nursing for 30 yrs mostly on night shift so now i find myself still on that shift even though i stopped working 6 yrs ago. i do sleep with a fan on for noise, tv and radio off..
thanks to all and hope everyone can get some good sleep this year.View Thread
But I do experience this:
-Short-term memory loss (couldn't remember a quote from a movie couple days ago)
-Morning headaches
-Lack of Energy; tiredness
But I don't know if these experiences are coming from how I am breathing at night or it could be some other things that is attributing to this.View Thread
I've been taking it for a few years now a few times a week and while the "hypnotic effect" is very relaxing and helps keep my mind from racing, what actually helps the most however is that the ambien almost completely makes the urge to urinate disappear.
I was curious about that so I looked it up and noticed it was also considered a smooth muscle relaxant? I'm wondering if there is a different non-sleep medication that can do the same for my bladder troubles? I've tried things like flomax, and some other urinary meds, but none seem to work quite as well as ambien for soothing my urinary urges.
I know my question is not quite specific to sleep disorders but can anyone recommend a medication that might provide the same relief?
thanks
WillView Thread
Does anyone else here have similar symptoms, and if so, what have you been able to do to treat your parasomnia?
Thanks so much for your help!View Thread
how do other people with this diagnosis live with the uncertainty and fear?View Thread
My boyfriend has been having poor sleep quality almost everyday for the past 2 years. He has no trouble falling asleep but wakes up feeling unrested and is tired the entire day. Sometimes he would wake up in the middle of the night gasping for air. Even if he slept 10 hours the previous night, he is very sleepy by 10 pm. Being a guy, he didn't go to the doctor about this problem and tried to fix it himself by sleeping in different positions. Everytime he'd try something new, he would feel a little more rested the next day, but nothing worked in the long run.
He thought that it was sleep apnea at first, so he did some research and tried everything he could. Finally, he went to the doctor and took home a sleep study mask that would measure his breathing while he slept. The results were that nothing major was going on. We were both shocked. The results were not bad enough for the insurance to cover a CPAP machine!
I tried to put together more information to figure out what's causing this and suggested that it might be acid reflux. He had also said that he felt a lump in his throat whenever he swallowed. He went to an ENT doctor and he stuck a camera down his throat and said that there's a little redness and prescribed Omeprazole. After taking it for a week or so, the lump went away. Ever since he was little, his dad forced him to wolf down his food and would hit him if he ate too slowly. I suggested him to eat slowly and in smaller portions and with a healthier diet. He also bought a wedge to sleep on. All this improved his sleep quality from a 5 to a 9 most nights. However, he still felt tired the entire day, especially at night, and he is still waking up in the middle of the night gasping for air. He doesn't feel any acid coming up when he is awoken though, so I'm not sure why he's gasping for air.
Another thing to note is that he used to gag every morning after he woke up and felt very anxious, but this has stopped for the past couple months. I'm not sure if this has to do with his change in eating habits.
I'm still stumped as to why his sleeping isn't back to normal. And I'm also suspecting the take-home sleep study wasn't very accurate. Does anyone have any ideas as to what's going on?View Thread
But for many people it's about developing healthy habits to do all they can to ensure they regularly get a good night's sleep.
How about you? Which one(s) of these tips have you tried and have they helped/not helped?
I do most of them and have for many years. I do think they help but I still have a sleep disorder that interferes.View Thread
I did take a sleep study recently and the doc said I had few pauses in breathing (very mild) . I did not think it was necessary to wear machines while a sleep since it was very mild.
I was curious to know what my problem can be and if there were any remedies for this. I really need this fixed or I feel like my just wasting my life way.View Thread
If it happens again, is it possible that I wouldn't wake up and would wind up dying?View Thread
Did you take advantage of any of the after-Thanksgiving sales - online or otherwise?
How are you doing/feeling?
What are your concerns when it comes to managing your own sleep problems through the holidays?View Thread
I'm not exaggerating by saying that this occurs every time I fall asleep (daytime or nightime) and has for years. They just involve something scary like a break in, mugging, being accused of a crime, a friend dying... Anything really. I don't want to wake up terrified like a little kid anymore, is this something that can be solved without therapy? Does anyone else have this happen to them on a constant basis? My friends and co-workers think it's funny when I tell them because they say they can't even remember their dreams
Any advice would be appreciated.View Thread
The problem does not always occur but seem worse under times of stress. They fall into a strange state where they can be awake and all of a sudden they are not there mentally, like they are asleep but still look awake. Sometimes while sleeping they sleep walk, cannot be awakened and loose muscle control. At times, they fall into a state of sleep early, like around 7:30 and cannot be awakened but a few hours later they wake up and are normal. I am having problems expressing this as I am a relative and do not live with the individual.
So at times they have severe periods of sleep-walking, confusion, lack of muscle control and other times they can look awake but have gone from being awake into a state where their eyes look hooded and they are not alert or aware and have to basically sleep it off.
The funny thing is that at times they can be okay for a few weeks but then it seems to happen a lot. They are on provgigil. Also they have untreated sleep apnea. I hope I have expressed this well enough.
ThanksView Thread
I have this thing that occurs once every one to three months. I'll be sleeping and I'll wake up in the middle of the night. I'll be aware of my surroundings, but I'll still be dreaming. I thought it was normal until last night it happened again, probably the worst it's ever been. I was really hot so I kept moving my legs while a little girl kept screaming. All these other voices were whispering inside my head and I was watching a psychology professor teach me about reactive attachment disorder. When he lesson was done, he would start over.
I tried to think about other things, but every time I attempted to wake up it would get even worse. I got to a point where I was almost crying because I couldn't wake up/go back to sleep.
Currently I'm 14. The first time this happened I was nine. In that dream, I was watching these tiny pioneer wagons move across my floor and settle onto my bed and toys. Usually these dreams will be about something I did the previous day. For example, last night's dream I was watching documentaries about reactive attachment disorder and schizophrenia, as well as "disturbing" PSAs (the little girl screaming in agony was from one of these).
I've told my parents, but they've never really done anything. But then again, I was recommended by a school therapist to go to a doctor to check if I had social anxiety disorder and they didn't do anything then, either.
I've been caught doing things in my sleep before (hugging people, crying, talking, and even dancing) and I believe I might have sleepwalked last night. I remember that it was two AM when I woke up, but I was looking at the alarm clock in my mom's room. I don't ever remember getting out of my bed or going back. After the whole alarm clock thing was when this "dream" started.
Thank you for taking your time to read this.
View Thread
I also wanted to say thanks to all of you for everything you do here, day in and day out, reaching out for help and TO help.
Thank you.
P.S. Online or in person, will you be shopping this coming Black Friday?View Thread
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