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I usually get 2-3 hours of sleep before waiting up. I have tried melatonin, valerian root and prescription...More
Posted by deprived
Sleepwalking - Requesting Feedback from Sleepwalke...
Hi everyone: Respond if you can on this. I have a range of parasomnias already (sleep paralysis, exploding...More
Posted by nmaresudden
shift work
Hi, I am a shift worker and i have noticed that as i am getting older, it is having more of an effect on me....More
Posted by chris18958
Hard to admit
I know that my sleep problems have a lot to do with having a drink or two in the evening, which I do out of...More
Posted by An_259940
Feeling very tired.
Any feedback would be appreciated. I'm 49 years old and have always been one that gets around 5 to 6 hours of...More
Posted by An_259857
sleep paralysis / out of body experience / hypnaco...
ive had these weird dreams / stages in my sleep for such a long time. the only way i can describe it is an...More
Posted by An_259841
Shift Work Sleep Habbits
I am on a 12hr shift work schedule. What is the easiest way to help regulate sleep on my days off?? I switch...More
Posted by nbbryce
I've been taking 1.5 mgs of melatonin since 2007. I used to take it once a month, then once every two months,...More
Posted by txboy
My girlfriend sleeps way too much, sometimes throu...
My girlfriend is 5'2", 115 lbs, 17 years old and sleeps far too often. It has started to affect her...More
Posted by roflcowpter
Terrible sleep unless going to bed early
Hi everyone I've noticed that, increasingly over the years (I'm 33 now, male), the main predictor of my...More
Posted by longtalker
Hi guys; I have been all over the web reading up on this; and it seems that here I have come across an answer...More
Posted by domlock
Hi: I'm New Here & have a Long Bunch of Questions
I've been on 4 overnight sleep studies and have been told I have a combination of Obstructive & Central...More
Posted by Anon_308
Awake All Night...5AM Crash...Nightmares....Wake E...
I will wake between 1-2 am (after sleeping for 3-4 hours) and are unable to fall asleep. I will be wide awake...More
Posted by An_259715
Sleep interfering with studies
Im 16 and am 6ft, i have the same problem but i think a different version of it. im preparing for IIT-JEE...More
Posted by nadeem1297
Always sleepy
My son has symptoms that seem very common among young people but no doctor has been able to diagnose him. He is...More
Posted by sleepy2
RLS relief
I have read everyone's posts, complaints and various meds that everyone tried to ease RLS.. I have had RLS...More
Posted by An_259541
Thinking while sleeping.
Posted by An_259527

Take the Poll

Hello, can you help with when i'm sleeping there are thought running through my head. How can i stop this?
  • Hello,can you help me with this when i'm sleeping
  • there are thought running through my head.
  • How can i stop this?
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Half-conscious sleepwalking(remember+wasn't myself...
Hello, please help me with my problem. I couldn't find any information to this specific case. Sometimes I use...More
Posted by annzofi

Helpful Tips

Get the right sleep specialist and the right CPAP gear
I was diagnosed with moderate obstructive sleep apnea in 1995. My symptoms were morning headaches, weakness in the legs, irritability, ... More
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For more information, visit the Duke Health Sleep Disorders Center