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Hard to admit
I know that my sleep problems have a lot to do with having a drink or two in the evening, which I do out of...More
Posted by An_259940
Feeling very tired.
Any feedback would be appreciated. I'm 49 years old and have always been one that gets around 5 to 6 hours of...More
Posted by An_259857
sleep paralysis / out of body experience / hypnaco...
ive had these weird dreams / stages in my sleep for such a long time. the only way i can describe it is an...More
Posted by An_259841
Shift Work Sleep Habbits
I am on a 12hr shift work schedule. What is the easiest way to help regulate sleep on my days off?? I switch...More
Posted by nbbryce
I've been taking 1.5 mgs of melatonin since 2007. I used to take it once a month, then once every two months,...More
Posted by txboy
My girlfriend sleeps way too much, sometimes throu...
My girlfriend is 5'2", 115 lbs, 17 years old and sleeps far too often. It has started to affect her...More
Posted by roflcowpter
Terrible sleep unless going to bed early
Hi everyone I've noticed that, increasingly over the years (I'm 33 now, male), the main predictor of my...More
Posted by longtalker
Hi guys; I have been all over the web reading up on this; and it seems that here I have come across an answer...More
Posted by domlock
Hi: I'm New Here & have a Long Bunch of Questions
I've been on 4 overnight sleep studies and have been told I have a combination of Obstructive & Central...More
Posted by Anon_308
Awake All Night...5AM Crash...Nightmares....Wake E...
I will wake between 1-2 am (after sleeping for 3-4 hours) and are unable to fall asleep. I will be wide awake...More
Posted by An_259715
Sleep interfering with studies
Im 16 and am 6ft, i have the same problem but i think a different version of it. im preparing for IIT-JEE...More
Posted by nadeem1297
Always sleepy
My son has symptoms that seem very common among young people but no doctor has been able to diagnose him. He is...More
Posted by sleepy2
RLS relief
I have read everyone's posts, complaints and various meds that everyone tried to ease RLS.. I have had RLS...More
Posted by An_259541
Thinking while sleeping.
Posted by An_259527

Take the Poll

Hello, can you help with when i'm sleeping there are thought running through my head. How can i stop this?
  • Hello,can you help me with this when i'm sleeping
  • there are thought running through my head.
  • How can i stop this?
View Poll Results
Half-conscious sleepwalking(remember+wasn't myself...
Hello, please help me with my problem. I couldn't find any information to this specific case. Sometimes I use...More
Posted by annzofi
Fisher Wallace Stimulator for Insomnia
I've been using the FW device as directed now for almost two weeks. So far no improvement in my chronic...More
Posted by An_259525
Extreme Nightmares. Help!
Hi. I have been having "bad dreams" for as long as I can remember. Some of my earliest memories were bad...More
Posted by An_259513
CPAP alternatives
I'm Dan, I'm 48 & was first diagnosed with OSA 7 years ago. Up until July of 2013, I was using an oral...More
Posted by dandman1
Chamomile tea
Does anyone drink a cup before bed? Does it help?
Posted by fatt1981
How to STAY asleep
I fall asleep easily but after 2 or 3 hours I wake up. At this point, it is a little too early to get up and...More
Posted by Fastalker
Sleep disorder
I was wondering if losing weight helps with sleeping disorders- I think I am suffering due to thi
Posted by An_259435
Over Sleeping
I've been dating a guy for the past almost 4 years. I've noticed he can become distant sometimes when he is...More
Posted by zbell
Restless Leg Syndrome Keeping Me From Falling Asle...
Has anyone had any non-prescription success with treating RLS?
Posted by GranCi
Sudden awakening
I just had an episode where I was sitting upright on the sofa and was drifting in and out of trying to fall...More
Posted by mimipayne
sleeping issues??
Im 21, male and in the military...the problem I have is that during the day I feel very tired and weak...More
Posted by hughesis
Yogi tea - Bedtime "Promotes Restful Sleep" 100% n...
I have had insomnia problems (going & staying asleep) for over 10 years and have tried just about everything....More
Posted by Heele
feet twitching while in deep sleep
It's been about a month now where my boyfriend will be in a deep sleep and his feet will twitch in his sleep....More
Posted by An_259114
Sleeping problems
I have a continued issue and i can't sleep for more than 3 hours and I have much trouble falling asleep. I'm...More
Posted by An_259088
twitching, jerking & restlessness while asleep
My boyfriend does all of the above when asleep, its intermittent and sometimes the movements have...More
Posted by orchidflower27
panic while falling asleep
I am a 37-year-old female with diabetes andslightly high blood pressure, I take a low dose of metformin...More
Posted by brokenheart6777

Helpful Tips

I use a cpap every night.
I used a cpap. It has made a big difference with my sleeping. Every morning I would wake up with an headache and did not know why. The cpap ... More
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For more information, visit the Duke Health Sleep Disorders Center