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Fisher Wallace Stimulator for Insomnia
I've been using the FW device as directed now for almost two weeks. So far no improvement in my chronic...More
Posted by An_259525
Extreme Nightmares. Help!
Hi. I have been having "bad dreams" for as long as I can remember. Some of my earliest memories were bad...More
Posted by An_259513
CPAP alternatives
I'm Dan, I'm 48 & was first diagnosed with OSA 7 years ago. Up until July of 2013, I was using an oral...More
Posted by dandman1
Chamomile tea
Does anyone drink a cup before bed? Does it help?
Posted by fatt1981
How to STAY asleep
I fall asleep easily but after 2 or 3 hours I wake up. At this point, it is a little too early to get up and...More
Posted by Fastalker
Sleep disorder
I was wondering if losing weight helps with sleeping disorders- I think I am suffering due to thi
Posted by An_259435
Over Sleeping
I've been dating a guy for the past almost 4 years. I've noticed he can become distant sometimes when he is...More
Posted by zbell
Restless Leg Syndrome Keeping Me From Falling Asle...
Has anyone had any non-prescription success with treating RLS?
Posted by GranCi
Sudden awakening
I just had an episode where I was sitting upright on the sofa and was drifting in and out of trying to fall...More
Posted by mimipayne
sleeping issues??
Im 21, male and in the military...the problem I have is that during the day I feel very tired and weak...More
Posted by hughesis
Yogi tea - Bedtime "Promotes Restful Sleep" 100% n...
I have had insomnia problems (going & staying asleep) for over 10 years and have tried just about everything....More
Posted by Heele
feet twitching while in deep sleep
It's been about a month now where my boyfriend will be in a deep sleep and his feet will twitch in his sleep....More
Posted by An_259114
Sleeping problems
I have a continued issue and i can't sleep for more than 3 hours and I have much trouble falling asleep. I'm...More
Posted by An_259088
twitching, jerking & restlessness while asleep
My boyfriend does all of the above when asleep, its intermittent and sometimes the movements have...More
Posted by orchidflower27
panic while falling asleep
I am a 37-year-old female with diabetes andslightly high blood pressure, I take a low dose of metformin...More
Posted by brokenheart6777
Woke up feeling as though throat was closing - no ...
Hello All - I am a 28yo male in good health with no known major conditions aside from slightly high blood...More
Posted by herodotus4914
Sleep apnea
Back in 2010, I suspected I had a sleep disorder. My primary care physician suggested I submit to a sleep...More
Posted by johnmacco
Strong Annoyed and Angry feeling when being woken ...
I sometimes fall asleep on the couch or in my easy chair if I'm very comfortable. When my fiancee comes...More
Posted by datubaman1984
Trapped in real life and Dreams
Hey there! So its been a while I am going through this, while I am dreaming its usually during nightmares, I...More
Posted by sashap90
Herbal Supplements
Hi, I'm wondering if any one has used Ganoderma to help them sleep and if so, has it worked?
Posted by lifeofqueenanne
I sleep like the dead and live like a zombie
I'm am 24 years old, I worked 2 jobs up until today but my sleep problem started way before I even knew...More
Posted by brittwilson24
Sleeping in Folded over legs position
I have slept with my head on my feet lay folded in half since I can remember. I am 36 and still do it. Any...More
Posted by as478
reasons for fatigue
I read the reasons for fatigue. I noticed that you didnt include Lupus. I suffer from Lupus and right now...More
Posted by dshasprecious
What is this "dreamless sleep" I've been having?
View the bottom of the post, if it's too long for you for the summary. OK. I usually have a routine of...More
Posted by tinman1221
Waking Up Constantly Through the Night in a Panic ...
I'm a 20 year old female- 5'8/120lbs. I'm neither overweight nor underweight but I sleep terribly....More
Posted by sendmetothemoon
Lucid Nightmares?
Hello. I'm well aware of the dangers of self-diagnosing, but I am struggling quite a bit to find a name...More
Posted by recreati0nal
Benedryl vs Xanax vs Ambien
i've tried for years and i just can't fall asleep on my own. i've done everything recommended by the doctor -...More
Posted by An_257564
Help me
I have severe sleep disorders I sleep on and off all night move ,walk ,talk ,snore and wake up constantly...More
Posted by tierdeddie

Helpful Tips

take meds at some time, don't eat after 7
I meant the longer reply posted a few minutes ago to to go to donnajune2000 More
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For more information, visit the Duke Health Sleep Disorders Center