Thanks for your suggestions. I've tried some of those natural approaches and they do help some, but they're not 100% effective. Is it necessary to try a combination of things to find the combination that works for you? Will I always have some sleepless nights even with these approaches?View Thread
Ever since I turned 30 I've been having problems falling and staying asleep. A couple years ago I also had symptoms of depression and anxiety and I decided to go to the doctor. He diagnosed me with premenstrual dysphoric disorder (PMDD) and said that that could be the cause of my insomnia and other symptoms. I was put on a hormone treatment which helped a little, but now I wonder if there is something else. I find that I still have trouble sleeping if I'm anxious or excited about something.
My dad sometimes has trouble sleeping too. It could be because he did shift work for a long time, but he also has trouble sleeping when he's concerned about something.
I would like to know if my sleep problems are related to his and if insomnia is hereditary.
I appreciate any information you can share with me on this subject.View Thread
The opinions expressed in WebMD Communities are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. Communities are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service or treatment.
Do not consider Communities as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.