I usually stay up read or watch tv I've tried everything and doesn't work I haven't slept in months without taking some form of sleep aid. I can't stop thinking about will I sleep etc then I read online about the fatal insomni and now im all stressed out I am kind of a hypercondriac always been since a kid. When I lay down thoughts just run through my mind about anything and I think about when am i gonna fall asleep etcView Thread
Hi I'm 29 yr old male and wanted to know if anyone has any ideas on how to get rid of insomnia. My issue started about six months I can't fall asleep at night lay there in bed for hours tossing and turning and when I do fall asleep I wake up fall back wake up the doctor gave me ambien for 30 days that worked ok I've tried melatonin didn't work took OTC sleep aids they helped alittle. I workout daily I eat right take my vitamins don't drink much or do drugs I do work the night shift 4-12:30 am but first few months doing that I had no sleep problem now all I think about is sleep and if it will ever be easy again. I had insomnia 4 yrs ago for a month or so and it just went away I do have a history of anxiety disorder but no panic attacks in years and I don't take meds for it anymore not for years.
I'm worried I could have that fatal insomnia I read about online.View Thread