Hello I have always woken a few (2-3) times a night. Now I think I wake 30 times or more...only for a few secounds perhaps 10-20 enough to raise my head off the pillow then back to sleep. I am aware that I toss and turn and some times wake stiff from the awkward positions I find myself in...curled in ball at the very bottom edge of the bed or in some horrible contorted shape... I am usually in bed by 12.30 to 1 am and arise at 7.30 am...this morning I woke 11 times between 6.30 and 7.20. Help...I am well otherwise not overweight by anything more than a few pounds....feel like resorting to asking the doctor for sleeping tablets....I have no trouble in falling asleep,,,,many thanks for reading this xx View Thread
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