When I was enduring similar issues, I was looking for anything to help but often neglecting the obvious. I was worried about what I was doing during the day rather than night, I sleep less now but the quality of my sleep is much improved. I couldnt afford a new bed so I decided to get a memory foam topper for it. It may not have been the best memory foam topper money could buy, it was just a cheap mattress topper but I think its symbolic impact but just as important as the physical effects as I demonstrated to myself that I WAS going to master this by making tangible changes to my life. This is something you have to tackle head on. Its misunderstood by so many people and so many will be unsympathetic. I hope you manage to sort it, step by step.View Thread
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