Hi, I'd love to find out what you do to STAY asleep. I'm a 62 y/o male. for years I have had NO problem falling asleep,, but I do have a problem STAYING asleep. I have done a couple sleep Studies at the hospital. They say I am borderline Sleep Apnea,,,but I do not need the Cpap or Bi pap machines. the sleeping meds do not seem to work. I'd love to hear what you do / eat to stay asleep for the night.