It sounds like for the most part you have a great handle on how to reset your sleep cycle so that you are able to make smooth night to day transitions. This article offers some tips to get your sleep schedule on track when you work night shifts. There might be some tips in there that you don't already use and that could be helpful. This article on shift work sleep disorder also has some tips and more information you may find helpful. Please let us know if you find one of these tips helps!View Thread
I can't imagine not having gotten a good night's sleep in 9 years! Have you spoken with your doctor to rule out any underlying health conditions that could be causing your restlessness? It might also be worth it to speak with a sleep specialist to see if he/she has any insight, if you haven't already. Please let us know how you are doing!View Thread
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