Every night, for years now, I wake up about 4 or 5 hours into my sleep, I become restless in bed and can not go back to sleep, however if I go somewhere else, say the sofa or a different bed I may fall sleep again (with a 60% chance) sometimes I need to read or watch the tv in order to fall sleep again, sometimes I am so tired that I just fall sleep again without much effort, sometimes I dont fall back to sleep even if I have changed places. When I do fall sleep again I sleep for another hour or hour and a half, my average sleeping time is 5,5 hours with 2,5 to 3h of deep sleep (as reported by the jawbone up band).
I have done some research and the only sleep disorder that would seem to be responsible of this behaviour is Restless Legs Syndrome but my symptoms arent as bad as the ones described at the wikipedia.
I wonder if someone has ever had a similar problem and if they could help.
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