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Eating late supper
I notice when I eat a late supper I have trouble falling a sleep.
Posted by An_262509
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sleep more
get a job on the Company side instead of Union. 8-5 Holidays off, no weekends
Posted by An_264016
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Tips for falling in sleep
Can't fall in sleep is a terrible thing; I experienced it myself for almost 6 months. But if you make up your...More
Posted by fredawong
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Free soundtherapy app for Insomnia
An advanced free soundtherapy app for Insomnia is available. Can some of you also try it and share your...More
Posted by An_263560
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Changing Going-to-Bed time
I found that by changing the time (two hours prior) made it easy to sleep more and get a better rest. More...More
Posted by An_263520
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I'm 59 and this happens to me. I think it's an age thing. It doesn't particularly affect me during the day. I...More
Posted by steve6455
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Listen to music
Sometimes when i listen to music before i sleep it helps me sleep more soundly throughout the night
Posted by htxlonghorn
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alcohol is a stimulant
took sleeping pills for a few years at that time I drank a few beers every day , When I quit drinking the...More
Posted by patmcn3
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Vibration Cure
I have had this for a number of years which can last for months and disappear then return and it is unbearable...More
Posted by langa2s
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fall asleep fast
watch listen to rain videos to help me fall asleep. it works every night Watch: ...More
Posted by iwannasleep
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A Good Alternative
For those of you who have had issues with Somnapure or don't want a laxative, there is a great alternative...More
Posted by tbonanno16
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Posted by An_261000
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I havent been able to get a good nights rest for a few months now. I wake up every few hours and sleep so...More
Posted by An_261000
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Posted by nt90185j
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Read the terms
ALWAYS scroll down to the bottom of the advertisement page and click on "Terms". That's where you find if...More
Posted by marjie926
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I believe ambien is the best thing to help you sleep without the grogginess
Posted by Npayne136867
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Shift work sleep habits
I've been doing the same rotation for over 20 years and occasionaly have difficultly making the night today...More
Posted by An_259921
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Tip for getting to sleep.
I usually drink a glass of warm milk before I go to bed and it reallyhelps.
Posted by Anointed_One
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Have you tried melatonin?
Posted by An_259224
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sleep aid
Posted by becareful
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New sleep pill
I am very disgusted with this company. They say it is a free trial, then by the time you get it you barely...More
Posted by becareful
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Problems staying asleep
- The Side Story :: I've been waking up in my sleep for about 9years now. I have no problem falling...More
Posted by mattosophical
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I can not sleep! I suffer from anxiety & panic attack disorder and I am stressed most of the time. I had...More
Posted by An_258465
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Spending time in the woods or park enhances sleep
Hello all: Even without engaging in any physical activity, I sleep better if I spend a few hours in the...More
Posted by An_258392
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Its all about your diet
I had the EXACT same problem right through high school, im not a lazy person or overweight, but i just really...More
Posted by ketanj
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Helpful Tips

i beat it 50 and i'm sleeping again
well here it is . go to the sporting goods store get a mouth protector, follow instructions, for fitting . now while the plastic is still ... More
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FDAYou are encouraged to report negative side effects of prescription drugs to the FDA. Visit the FDA MedWatch website or call 1-800-FDA-1088.

For more information, visit the Duke Health Sleep Disorders Center