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Get the right sleep specialist and the right CPAP ...
I was diagnosed with moderate obstructive sleep apnea in 1995. My symptoms were morning headaches,...More
Posted by Bill_in_Pasco
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There are several surgurys that might help with your sleep disorder.there are a few people that can not wear...More
Posted by texasbell2
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I am an overweight, (6'3", 250 lbs.), 55 year old man and I've been using a CPAP machine for apnea for 17...More
Posted by AMitchl
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Blue Light Blocking For People Who Suffer Insomnia
For those of you who need/wish to work late on your computer, or to watch TV I urge you to read this article....More
Posted by danfsr
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Get a ZEO
I went to a sleep center & did 2 sleep studies. They diagnosed me with sleep apnea. I purchased a ZEO...More
Posted by RJolicoeur
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I quite often wake up with a headache. I don't get one if I stay on the same sleep schedule (or as close to...More
Posted by An_206849
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restless leg
use NEURONTIN caps. 300 mg. at first i tried 1 tablet. no help, now 2 about 20 minutes before bed....More
Posted by brandnewme2010
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Narcolepsy and nutrition
Hi all, I am a narcoleptic and also I have sleep apnea. I recently joined a program called optifast to lose...More
Posted by tedayoung
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Spiritual attack? Maybe. Lucid dreaming? Sure. Are you enjoying the experience? If not, go to a doctor...More
Posted by sgt_majorette
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bed wetting
answer to Anon, you really should discuss it with your wife as this could be a very serious problem. Spinal...More
Posted by An_206853
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Breathe-Right strips w/CPAP
I am using CPAP with a nasal pillow mask, but I have some nasal congestion. Using Breathe-Right strips and nasal...More
Posted by pixe5
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Trouble snoring
I have been told I snore and even stop breathing when I sleep. That sounded a little scary, so I asked my...More
Posted by neosandman
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Sleep tip
I have fibro and have had trouble sleeping for years and years. However, I have found some relief by not...More
Posted by Hollywood531
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Sleepy during the day
My insurance has paid for a sleep apnea mouth guard (appliance). The mouth guard is fitted to the mouth and...More
Posted by kevand62
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Falling asleep and paralyzed.
Occasionally when falling asleep I will become paralyzed in a state where my body is asleep but my mind is...More
Posted by techpro12
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Copying and Pasting
Posts look neater, and have less funny characters or symbols if you post them into Notepad or a...More
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Helpful Tips

i beat it 50 and i'm sleeping again
well here it is . go to the sporting goods store get a mouth protector, follow instructions, for fitting . now while the plastic is still ... More
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For more information, visit the Duke Health Sleep Disorders Center