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Breathing issues after quiting smoking
My sister has quit smoking after 40 years (successfully) it has been almost 2 months no nicotine taking...More
Posted by codydiane
New trial of electronic cigarettes for smoking ces...
The first reasonably sized randomized trial of electronic cigarettes for smoking cessation was...More
Previous 5 year smoker
Hello! I'm highly curious the state of my lungs now.... I am 29 year old female and I had been a...More
Includes Expert Content
NON-SMOKER WHO KISSES A PERSON WHO SMOKES
Hi! Can somebody please help and answer my girlfriends question? I am a light smoker and we have been...More
Posted by PharmTech55
How long does it take to get the Nicotine out of t...
I am having major surgery and my surgeon said that he is going to do a blood test for nicotine and I live...More
Posted by Gemini_522
Quiting? How?
Want to stop smoking. I've tried the chantx. I've tried weaning myself off. I even tried cold turkey but...More
Posted by BiggGuy77
Patch transition
I've been successfully smokeless for 13 wks plus, using the patch. It has seemed very easy until now, when I'm...More
Posted by New2it
My last day of Smoking
Today is my last day of smoking (i hope). I was diagnosed with COPD today and am very frightened.
Posted by kris10bt
My last day of Smoking
Today is my last day of smoking (i hope). I was diagnosed with COPD today and am very frightened.
Posted by kris10bt
The Importance of Support
While everyone has different ways of quitting, it is important to remember that support is vital to someone...More
Posted by SheriTaylar
To stop smoking To hear from others
I am trying to make another attempt to stop smoking. This time I want to hear from others who feel the same....More
Posted by willhen
To stop smoking To hear from others
I am trying to make another attempt to stop smoking. This time I want to hear from others who feel the same....More
Posted by willhen
need support
tomorrow is my quit date..smoked a pack a day for 16 years..am a 34 year old female and want to quit for...More
Posted by An_252103
Smoking cessation in the Elderly
Can anyone answer this question or direct me to find the answer? What are the effects of an elderly person going...More
Posted by bc1959
My first day cigarette free
I am a 40 year old single mother with juvenile diabetes. I have been smoking since I was 15. I quit...More
Posted by Kristen7972
stlll having shortnss of breath
I smoked my last cigarette in September of 2012 and until recently have not had any cravings. I have lost...More
Posted by mskelley
its ok
its okay it will get better its been now 18 days for me, the big thing for me is staying busy.
Posted by rts2013
just an update
18 days without smoking and still going strong
Posted by rts2013
Everything I'm already thinking I will hate about ...
I am a 33 year old female, have been smoking for 14 years. I want to quit, I know I need to quit, I have quit...More
Posted by gbjess
Quit smoking 1 week ago cold turkey
I quit one week ago cold turkey after 26 years of smoking. I have no health problems and I am a RN. Yes I am...More
Posted by An_251494
Same Problem Here
I am getting them and I am no teenager... frankly its quite disturbing... I am a 34 year old male, and I am...More
Posted by An_251364
going good
5 days going on 6 and still haven't smoked I am happy
Posted by rts2013
well its a start
After reading up for a while now and cutting back on smoking for awhile now I finally quit smoking once again....More
Posted by rts2013
Includes Expert Content
What's Happening Now
OMG!! day 5 no cigs. after 50 years of pack a day. no help. cold turkey. i feel i'm cracking. can't stop crying...More
Posted by zeena21
Includes Expert Content
You can quit!
I quit smoking after 45 years. I didn't want to, plan to, or have to. It just happened. I was very ill with...More
Posted by An_251087
You can quit!
I quit smoking after 45 years. I didn't want to, plan to, or have to. It just happened. I was very ill with...More
Posted by An_251087
Are eversmoke ecigarettes safe to use?
I thought it was water vapor and nicotine, but I was told there may be other harmful chemicals in it? Since I...More
Posted by Tdp13
Includes Expert Content
Need Advice on Withdraw symptoms
Hello! I've decided to quit smoking, yet again. The things that made me start smoking again last time I tried to...More
Posted by anoama
Includes Expert Content
2nd week
I started Chantix (for the 2nd time) last week. I smoked but a pack lasted me that whole week. I stopped...More
Posted by msrytw
smoke free now a zit face
I finally quit smoking after 3 years. Its been 3 weeks since ive had a cigarette. My face is disgusting. I...More
Posted by raevoigt3805

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Jonathan Foulds, PhD. is a Professor of Public Health Sciences at Penn State University, College of Medicine. After obtaining a first class honors deg...More

Helpful Tips

What might work for those who have tried everything?Expert
Many smokers feel they have already tried everything…..cold turkey, hypnosis, patches, acupuncture…..but still find they are smoking ... More
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