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Hard to say what the other symptoms are. Note that when you quit smoking your metabolism of some drugs slows down. Caffeine is one of them. So if you consume caffeine you may get caffeine levels 50% higher than you previously did....which can cause a fluttery feeling in the chest. Let us know how it progresses, and keep going with your quit attempt...you are off to a great start.View Thread


Firstly, you may want to make a firm decision when you are going to quit. January 1st is traditional but it is okay to plan it for whatever day suits your schedule, so long as you stick to the plan.
Once you have chosen your Quit Date, then you should decide if you plan to use a smoking cessation aid. There are three nicotine replacement products (gum, patch and lozenge) that are available over the counter from your pharmacy, and four prescription-only medications: varenicline (Chantix), bupropion, nicotine nasal spray and nicotine inhaler. All of the nicotine replacement products are started on your quit day, but varenicline and bupropion should be started prior to the quit day (ideally at least a week before). So if you were planning to use one of those, you should go and see your doctor now.
Then there are a range of other tips, websites and resources that may be helpful. You could try the Smoking Cessation Health Center on WebMD (linked above), or another free smoking cessation site such as www.becomeanex.com . It would be good to hear what some of you are doing to prepare for quitting, and to hear tips from those of you who have already quit successfully.
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Take the Poll
Poll Results
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Before January 1, 201214% (1)
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On January 1, 20120% (0)
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In January, 2012, but not on Jan 1.14% (1)
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I havnt decided yet.71% (5)


You may find much more info here.View Thread

You can find a bit more info. here .View Thread




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