The advice on one-to-one sessions is sound, but more importantly there needs to be a desire on your part to quit. This is often overlooked by therapists who see the immediate gain of a paying client rather than the more ethical results-oriented outlook that should prevail. Do choose the therapist carefully, the more faith you have in his effectiveness, the more likely you are to achieve a positive outcome. I do wish you every success. Best wishes, EricView Thread