Keep going! Don't quit the quitting now. You've worked so hard to come thus far, make something out of it.
Try alternatives if you must (patches, gums, e cigarettes, etc.) but don't buy another pack.
Some tips to lower your cravings:
- Take a ice cold shower every time you feel like smoking. This has really helped me in the past. - Eat something super healthy. - Keep chatting at the forums. Members will always be really helpful and share you some of their inspiring stories.
I think a survey study of e cigarette users would be really helpful. I've been using e cigarettes for over a year and have enough good reasons to remain a user but I think a survey can be really helpful to the new users.View Thread
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