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Try alternatives if you must (patches, gums, e cigarettes, etc.) but don't buy another pack.
Some tips to lower your cravings:
- Take a ice cold shower every time you feel like smoking. This has really helped me in the past.
- Eat something super healthy.
- Keep chatting at the forums. Members will always be really helpful and share you some of their inspiring stories.
Best of luck!View Thread

I congratulate you on finally quitting. I bet it wasn't easy. I switched to e cigs after only 4 years of moderate smoking, which compared to you seems nothing, and I thought I had it hard.
Your story proves that even a heavy smoker can quit with the help of e cigs. God bless you.
I found a link to a survey done about three months ago: http://blog.casaa.org/2012/11/polish-survey-of-e-cigarette-users.html .
And for anyone interested in actually taking a survey, here's the page: http://www.stop-tabac.ch/en/ECIG2012 .View Thread

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