I read somewhere that quitting "isn't rocket science". In other words, keep it simple. Quit for right this minute and don't worry about how you will make it through tomorrow or next week. It's now that matters and you are not smoking right now. Some minutes may be harder to get through than others, but educate yourself on what's going on with your body when you quit and celebrate each smoke free breath you take!
I quit cold turkey this time. It has been a week and I have not even wanted to light up....not saying that I haven't struggled with my addiction. But I am keeping it simple. I need to quit, there is no good reason to smoke, and I am worth this! It isn't rocket science....just don't do it.View Thread
The opinions expressed in WebMD User-generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of WebMD. User-generated content areas are not reviewed by a WebMD physician or any member of the WebMD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U.S. Food and Drug Administration. WebMD does not endorse any specific product, service, or treatment.
Do not consider WebMD User-generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on WebMD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. WebMD understands that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 911 immediately.