I quit cold turkey and had the bloating constipation problem for about 3 weeks. I started taking senekot (herbal laxative) along with a probotic and digestive enzyme and it helped immensely. Also, although uncomfortable walking helps get the bowels rolling, Hope that helpsView Thread
Hi there. I am one month smoke free doing it cold turkey as well. I am 34 years and had been smoking since 21. I have had the same issues and I have to say a lot of the ones you mention have subsided already. The sweats, chills, flatulence all subsided. I had bad constipation for a few weeks but utilized senekot along with tru-probotics and digestive enzymes and that helped immencely. I still utilize the enzymes and probotics and now am fighting the unexplained 10 lb weight gain. But I keep telling myself it is better than slowly killing my body each day. I hope this helps. There is no standard timeframe as far as all my research has shown just takes time.View Thread
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