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55 years of 3+ packs a day I've had it. I did some math and then made a sign and posted it on my desk at...More
Posted by crankshaftt5
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Acupuncture
A recent study reviewed all the evidence on acupuncture (and laser therapy etc) for smoking...More
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Might glucose help smokers to quit?
We all know that when you stop smoking your appetite increases, and often people get a particular...More
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Staying Quit
Many recent ex-smokers who quit smoking at the beginning of January and are now considering the...More
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Quitting Smoking in the New Year
New year is a peak time for quitting smoking. Around now many are planning on quitting in the New...More
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Avoiding A Holiday Relapse To Smoking
While many smokers are planning to quit after the holidays, those recent ex-smokers should be...More
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Gum vs. Patch which is a better option
I think the gum is a wonderful tool because it allows you to be in a natural state for long periods of...More
Posted by quittingcold
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I Quit
I smoked for 40 years. I would get bronchitis about every two years or so. This last time back in January,...More
Posted by An_206776
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Featuring Experts

Jonathan Foulds, PhD. is a Professor of Public Health Sciences at Penn State University, College of Medicine. After obtaining a first class honors deg...More

Helpful Tips

side effects of chantix
I just started chantix a month ago, for the 3rd time. So I thought this time I would arm myself. First I upped my anti depressant Second ... More
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