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groin injury
I go to the gym three times a week. I use the machines and power walk on the treadmill. While stretching on...More
Posted by mariabonano
My 12 year old son was at soccer training and felt a pop in his leg. The hospital said he sprained his knee....More
Posted by cdemom
Knee Discomfort
The outside of my left knee has a dull pain to it at times. It also protrudes a bit compared to the...More
Posted by yeahbuddy47835
Reply: ruptured Baker's cyst
It has been 8 weeks since my ruptured baker's cyst. The MRI showed no problems in my knee. The night it...More
Posted by 1bakerscyst

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What Should I do about my ruptured Baker's cyst
  • use vacation days to rest at home with my knee elevated
  • Go on proton pump inhibitors and take the NSEDs
  • get the shot of cortisone
  • get an MRI to rule out underling soft tissue damage
  • have the cyst removed.
View Poll Results
Ruptured Baker's Cyst
I had a MRI that showed I had a baker's cyst rupture but no other knee problems or issues. That was 8 weeks...More
Posted by 1bakerscyst
Reply: Buckle Fracture Ulna and Radius
Have you had a final follow-up appointment with her doctor?
Posted by atti_editor
Reply: Exercises for leg/butt but with arthritic knees
The clamshell is a good one. Try it with your feet raised off the floor for a little extra.
Posted by franola
Reply: Pain and sore muscles for days after exercise
This post is very timely for me. I could have written it myself word for word. You didn't mention your age....More
Posted by bikayaker
Includes Expert Content
Reply: Welcome to the Sports Medicine Exchange
Welcome Dr. Berkoff, Drs. tell me the lumps in my body are nonmalignant fibroid tumors, but there are a lot...More
Posted by judymark1
Reply: Help with dislocated/chip fractured toe
Hello, Here is some information on treatments for a broken toe that you may find helpful. I really...More
Posted by atti_editor
knee replacement
18 months ago my wife had both knees replaced. After all this time (with physical therapy) she still is not...More
Posted by shuttsbird
That definitely beats losing 8 months of work! Glad to hear that you are doing well now that you are back...More
Posted by atti_editor
Reply: benching
Too soon for supplements other than a good diet and plenty of rest. Emphasize protein at each meal, drink...More
Posted by voltigeur
Knee pain
I'm only 27 years old and have had knee problems, I find that the best solution is to really take the time to...More
Posted by rico_s
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Reply: old compressionn fracture t6. now most awful pain ...
Hi brandid85, I think that the best thing that you can do is to search for a new doctor who will take...More
Posted by atti_editor
Reply: Jersey Finger (full flexor tendon tear)
Have you decided when you will have the surgery? I hope that your son is doing well!
Posted by atti_editor
Radial Head Fracture
I fell and broke my elbow on 1/19/15 and orthopedists have recommended surgery and one even a radial head...More
Posted by seaspirit76
Reply: Distal bicep rupture
Thanks, the doctor is saying that my range of motion is normal. I just have trouble using the full range. Where...More
Posted by vmcnew
Abdominal issues
I am a cancer survivor with a new ostomy as a result. I have been doing very well with the ostomy,...More
Posted by Borders42070
Did your finger ever heal or get any better yet?
Posted by An_256458
Reply: Severe calf muscle soreness/pain after ankle fract...
Hi dystopia, Just wanted to check in and see how you are doing. Did you make it back to the doctor after...More
Posted by atti_editor
multiple stress fractures of the tibia
My son has had 4 stress fractures in the same place. We have tried a bone stimulator. The first fracture was...More
Posted by An_260615
Knee doesn't bend after injury
I have injured my knee pretty badly last Friday (6 days ago).while I was testing for next rank in martial...More
Posted by Anon_22455
Reply: Guitar playing days over?
Whoops. Both are me. I don't know why it posted anonymously. More
Posted by james948
Hand Injury
Two months ago, I injured my hand in an accident where I tripped up stadium stairs and caught myself with my...More
Posted by An_260521
Reply: TIghtening Loose Ligaments in 14 yr old
My daughter is In the same situation. Orthopedist has never seen such laxicity in the ligaments. Plus...More
Posted by An_260492
Reply: Is Skelaxin comparable to Zanaflex in it's effecti...
Hi taraoverdepression, While I don't have any personal experience with Skelaxin, you may find it helpful...More
Posted by atti_editor
Reply: Knee pain prevention
This article on treating knee pain has some tips that you might find helpful -- protecting your knee...More
Posted by atti_editor
Reply: Muscle Atrophy after Depo Injection
I realize you posted this 4 years ago, but I have a few questions if you don't mind answering... Was this...More
Posted by micahsc
Workout Supplements
What is the best energy and exercise recovery supplments to take either prior to or after strength...More
Posted by An_260222

Helpful Tips

pain on your bikeExpert
Proper bike fit is one of the more important elements to enjoying a ride. A proper bike fit can help prevent neck pain, back pain, hand ... More
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