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ulner nerve
I've had two surgeries on my ulnar nerve on my left elbow. The last one worked well for 12 years. I am now...More
Posted by An_263806
eating healthy when training (over 50)
INTERESTED IN KNOWING NUTRITIONAL PLANS AVAILABLE WHEN TRAINING FOR IRONMAN.
Posted by An_263783
eating healthy when training (over 50)
I'm interesting in the nutritional plan people use when training for long distance athletic events... what...More
Posted by An_263783
Hip tendon or muscle injury
About six weeks ago, I injured a tendon or muscle deep in my right hip/buttock area by doing "pigeon pose"...More
Posted by An_263756
Exercises for hiking
What are the best exercises to prepare for hiking? I run and walk regularly. What specific strength training...More
Posted by An_263753
Build muscle at 62
What kind of gym routine must be followed in order to strenght and get more muscle mass at 62 years old
Posted by memocobo
Avoid Ankle Sprains
I I have twisted my ankle several times over the years. What are some good exercises to avoid future rolls?
Posted by An_261186
Pinched nerve in foot
I have the symptoms of a Morton's neuroma, but it does not show up on any scans. So the doc (a highly regarded...More
Posted by Bubbeleh
Exercise with Cavernoma
My MRI scan coincidentally revealed a 4mm cavernoma in the pons. I am in early 30s, asymptomatic, the cavernoma...More
Posted by saskiao
Partial Loss of Fine Motor Skills in Hand
Was doing 1-Arm Row with a heavy weight (one I've been using....nothing new) and in the middle of my 3rd set,...More
Posted by An_262883
little league baseball kids pitch
Posted by An_262790

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How many pitches should a 9 year old kid throw in a little league baseball game?
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  • until noticable arm fatigue
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I never bruise
So I have had many of opportunities to bruise right because I play rugby league. I've just recently been kneed...More
Posted by donzy_
supplements to heal bone fractures
My son, 27 y/o, was hit by a truck while biking to work. He has a hairline fracture of his pelvis, and a broken...More
Posted by kimw117
PCL Avulsion fracture...what are my options
Actually looking for the best route for treatment. The PCL is torn away from the bone, and a piece of the bone...More
Posted by dhyde
rotator cuff surgery
two of my collar bone tendons have detached form the muscle. the muscle is 50% atrophied doctor recommended...More
Posted by shahbano
plantar fasciitis
I have had PF for 2 years. It is awful. I have been to 2 podiatrist. I have had 3 cortisone injections they...More
Posted by hopeful1234
AC Joint Sepertation
About five years ago I tore my AC Joint and had to have surgery. Everything was going well until about a...More
Posted by An_262248
Muscle tear following cramp while sleping
I exercise 5 days a week (weights & cardio); however am subject leg cramps while sleeping. To address...More
Posted by greatrock
groin injury
I go to the gym three times a week. I use the machines and power walk on the treadmill. While stretching on...More
Posted by mariabonano
Overuse?
My 12 year old son was at soccer training and felt a pop in his leg. The hospital said he sprained his knee....More
Posted by cdemom
Knee Discomfort
The outside of my left knee has a dull pain to it at times. It also protrudes a bit compared to the...More
Posted by yeahbuddy47835
Ruptured Baker's Cyst
I had a MRI that showed I had a baker's cyst rupture but no other knee problems or issues. That was 8 weeks...More
Posted by 1bakerscyst
Buckle Fracture Ulna and Radius
My 12 year old has a buckle fracture of the ulna and radius above the wrist and growth plate. She wore a cast...More
Posted by An_261747
Help with dislocated/chip fractured toe
I kicked a door Feb. 10 and only had bedroom slippers on. I dislocated the toe next to the big toe on my...More
Posted by kevin19out
knee replacement
18 months ago my wife had both knees replaced. After all this time (with physical therapy) she still is not...More
Posted by shuttsbird
RUPTURED BICEP TENDON...SURGERY??
I have a complete ruptured Distal Bicep Tendon. This happened 6 months ago. and the tendon is now retracted...More
Posted by happymover1
old compressionn fracture t6. now most awful pain ...
I had a home invasion and was assaulted with an object then kicked and stomped. worst possible pain you can...More
Posted by brandid85
benching
I'm a football player and I'm going to be a sophomore next year and I cant bench at least 135 wich is...More
Posted by breitfield_74
Radial Head Fracture
I fell and broke my elbow on 1/19/15 and orthopedists have recommended surgery and one even a radial head...More
Posted by seaspirit76

Helpful Tips

Ankle injuries
Anything beyond a grade 1 lateral ankle strain I feel is best treated in a Fx boot and or cast with WBAT or crutches. Follow up xrays a ... More
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