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IT Band Issues and Running
I developed issues with my IT band about five years ago. It started during a long mountain run and then I...More
Posted by An_265125
Is the Glenoid Labrum a ligament?
I recently had a labral tear repair in my right shoulder due to an lifting injury at work. I am trying to...More
Posted by Oleksiakd
Leg pain
It started 3 months ago. Pain in both legs. Feels like my muscles are super tight and like I'm not getting...More
Posted by Jcgallman
Patellfemoral Syndrome
I am only 26, and have Patellofemoral Syndrome. I am not an athlete, but I do stand/sit a lot for long...More
Posted by An_264308
65+ workout tips
I just started swimming daily after years of not having done so. I've stayed relatively fit for my age (64) by...More
Posted by Aquarus
Knee injury
I have been playing soccer since May and have developped a knee injury. My knee becomes extremely swollen not...More
Posted by An_264008
ulner nerve
I've had two surgeries on my ulnar nerve on my left elbow. The last one worked well for 12 years. I am now...More
Posted by An_263806
eating healthy when training (over 50)
Posted by An_263783
eating healthy when training (over 50)
I'm interesting in the nutritional plan people use when training for long distance athletic events... what...More
Posted by An_263783
Hip tendon or muscle injury
About six weeks ago, I injured a tendon or muscle deep in my right hip/buttock area by doing "pigeon pose"...More
Posted by An_263756
Exercises for hiking
What are the best exercises to prepare for hiking? I run and walk regularly. What specific strength training...More
Posted by An_263753
Build muscle at 62
What kind of gym routine must be followed in order to strenght and get more muscle mass at 62 years old
Posted by memocobo
Avoid Ankle Sprains
I I have twisted my ankle several times over the years. What are some good exercises to avoid future rolls?
Posted by An_261186

Helpful Tips

pain on your bikeExpert
Proper bike fit is one of the more important elements to enjoying a ride. A proper bike fit can help prevent neck pain, back pain, hand ... More
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