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Constant hard back muscle spasm
I fell on my back 3 yrs ago and left side of my back became swollen and hard from upper thoracic to lower...More
Posted by An_257714
excruciating pain after starting exercise over 50
I haven't played tennis in 18 years. I'm over 50 and started playing again. I would not have considered the...More
Posted by An_257678

Take the Poll

Has anyone else had this experience? What did you do about it?
  • self care
  • went to the Dr., diagnosed with strained muscles
  • went to the Dr., diagnosed with something else
View Poll Results
Improving knee flexibility after surgery
Last year in May, I had surgery in my right knee to remove part of my meniscus that had become damaged in a...More
Posted by undefined
muscle loss and cholesterol meds
My husband has basically lost his leg muscles after about 10 years on cholesterol meds. Sometimes he is unable...More
Posted by ccdmrs

Take the Poll

Have others experienced such muscle loss after cholesterol meds?
  • Physical therapy should be enough to improve his condition
  • THE PROTEIN FOCUS SHOULD IMPROVE HIS CONDITION.
View Poll Results
Muscle spasms after icing
I have been having chronic pain in my abdomen for about 6 months. The latest diagnosis is nerve damage. I...More
Posted by lifessweet
Pain on heel.
I have been a person that has always been involved with physical activities. I am a 41 year old male and 2...More
Posted by An_257385
Achilles Tendon detachment
My husband has been dealing with a torn Achilles tendon for awhile. It totally snapped yesterday. He feels...More
Posted by bebe55
Concerned about Foot Fracture
Good Morning, I'm a music teacher and yesterday a student knocked over a drum and it fell and hit my foot (I...More
Posted by lnicosia
Baseball - Hit by line-drive off bat
When I was 13 yeas old I was playing third base for may American Legion team in CT. Time was called because we...More
Posted by ronskill
Fell on back, worried about muscle tear
Fell onto my lower back on some stairs. Was not concerned any the time, but woke up with swelling and some...More
Posted by duvaldino
Chronic Hamstring Pain from Running
I run 3-4 miles 4 times a week. In the last two months I've had significant pain in my left hamstring only....More
Posted by Michael0525
Hammer Toe
What are the suggested treatments for hammer toe?
Posted by Mavghosts
cramping all over
helpful article, thanks for posting
Posted by An_257195
chronic ankle pain and instability from soccer. x ...
So I'm 22 and injured my foot playing soccer when I was about 17. I kicked the ground instead of the ball...More
Posted by 22yearyoung
Dear grammy412
I had a torn rotary cuff. My health insurance company made me go through physical therapy 3 times a...More
Posted by catsaremyblanket

Take the Poll

Why can't I log on?
Why can't I get the Reply button to work?
Why can't I get my log on name to show?
Why can't I get my picture to replace the generic Icon?
  • This website was designed for the computer generation
  • This website is unnecessarily complicated
  • This website is designed to foster the sale to anti-anxiety meds
  • This website deliberately discriminates against older people
  • This website does not care about it's users
View Poll Results
I had rotator cuff surgery and now my muscles are ...
I had rotatocuff surgery in Feb. 7 and was in a sling for 6 weeks before going to PT. My shoulder feels...More
Posted by grammy412
Cervical Laminoplasty
I was born with a congenitally narrow spinal canal. My arms and hands are going paralyzed. My neurologist...More
Posted by An_256632

Take the Poll

Cervical laminoplasty does not undo current nerve damage. I will not regain my former athletic abilities or hand dexterity. I am alone, I have no one to take care of me. Should I get this surgery.
  • life is short, go for it
  • Nursing homes are not that bad
  • there are worse things in life than being in a diaper
  • independence is overrated
  • If your too medicated to drive you won't care that your paralyzed
View Poll Results
stiff neck
I have been having a stiff neck in the back for the past 2 months. It hurts to turn my head from left to...More
Posted by An_256588
HIP BURSITIS caused by IT Band Syndrom
My daughter is 17, and has suffered from chronic hip bursitis since she was 14. We just had another MRI, and it...More
Posted by mleelee
Quad/Muscle Injury
hi, i hurt my quad sprinting end o jan. started doing distance training again mid Feb. did a 10km, now both...More
Posted by hollebums
Right Elbow Pain While Working Out!
What should I do for right elbow pain that I only get when working out my triceps? Sometimes I also get...More
Posted by jszaradowski
^@ Watch Geelong Cats v Adelaide Crows AFL Live St...
Watch Geelong Cats v Adelaide Crows Australian Football League live streaming online TV will be played 20...More
Posted by ssopon219
Cramping all over
I get a lot of cramping in my side(s) abdomen, solar plexus and chest; it's like the muscles pull and strain...More
Posted by tomferg55
Achilles Pain
I was running a lot last year. I began to have Achilles pain at the end of the year. I would stretch and rest it...More
Posted by adcl73
wrist tendonitis & painful middle toe
Right now my fibromyalgia and/or ehlers danlos means I have been wearing a wrist brace for almost six...More
Posted by foxtrotblonde

Take the Poll

Trick body


Self treat w/ice, elevation, compression, bracing, rest


or


What?
  • include elec stim
  • include ultrasound
View Poll Results
Lower Back Pain
I had a twisting back injury on 2/26. I went to an orthopedic doctor on 3/4 and was given Naprosyn, clear...More
Posted by laurelvalen

Helpful Tips

Running ShoesExpert
Remember to replace your running shoes every 300-400- miles or every 6 months. Many running related injuries are due to worn out footwear. More
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