I was playing soccer, kicked the ball, and AS I KICKED IT, my right leg turned outward simultaneously, and the other player kicked it toward my leg as well, having the ball get stuck in between both legs, but i took more damage, and I hurt like minor crack or maybe a tear, on my medial side of my knee. Near where the epicondyles of my femur, and around the medial side of my tibia. . . if anyone knows, please help me with some info. I can put pressure on my leg all the way, but as i walk,i feel soreness and extreme achyness .View Thread
From my experience, it seems that most knee injuries are due to improper landing and walking and posture. Trust me, I had a career ending spinal injury, I almost was not going to walk anymore, and I did hollistic healing and came back. My knees dont hurt anymore, my spinal injury is almost healed, i can play basketball now, and I am only 23 years old. Bro, one suggestion, and you better do it, DONT RUN ON CONCRETE. ONLY IN GYM. ANd if you are overweight, losing weight can aid your joints all over your body. Your knees are very important bro, dont play around with that part of your body. Ice them before running, stretch out, and after a work out, ice them again and stretch. This aids your synovial fluid to be regulated and given water and oxygen as you do this. The bloood becomes oxygenated and filled with hydrogen. Trust me it will make a difference.View Thread
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