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Some people can in fact have tendons and ligaments that are more stiff (hypomobile) or more mobile (hypermobile) than the average person. If the tendons or ligaments are stiff, tight or hypomobile, then there is a tendency to strain these structures. This happens when there is a sudden stretch or pull to the area. This can cause micro tears in the connective tissue, swelling and inflammation.
Stretching is important for these tight structures. However, the timing of stretching may be even more important. For example, with plantar fasciitis it is important to move the foot and ankle before getting out of bed in the morning and before going from sitting to standing. This allows the soft tissue to move and stretch before having to bear your body weight. If you stand on tight tissue, or step quickly, then you could strain the area.
It is also as important to have good muscle strength and balance around all joints. Other things that can help are drinking the appropriate amount of water and wearing appropriate footwear.
I would recommend checking with your primary care doctor or seeing a physical therapist who can do a thorough assessment of your particular situation.
Go to Find a PT at:
www.moveforwardpt.com
Remember that your body needs just the right amount of movement. Good luck.
Dr. Mary Ann WilmarthView Thread

If you are still having pain, then I would suggest returning to your doctor or seeing an orthopaedic specialist. Hairline fractures often are not as apparent on xrays until 14 days or 2 weeks after the injury. So, check with your doctor if you are still having trouble.
In the meantime, you may want to wear shoes that are firm to give the foot extra support.
Dr. WilmarthView Thread

There are a few things that you could look at with the soreness and fatigue in your lower body.
1. As always, I would make sure that you have regular visits with your primary care physician so that doctor can make sure that there is nothing systemic that is going on with you.
2. The next thing is to look at your training schedule. You need to have appropriate 'rest' for your body. You may need to rethink your running schedule. You also need to make sure that it aligns with your weight training.
3. You mentioned stretching. It is important to do some stretching after you run. Another thing that can be quite helpful is foam rolling for the lower extremities. This will assist in loosening tight areas. In addition, you work your core when doing some of the foam rolling techniques and this is an added plus.
http://www.moveforwardpt.com/resources/detail.aspx?cid=bbc5ca9b-2ec0-4c83-84fb-07f3c2f17af9
4. It is critical that your core and hip muscles be strong. If you are not performing these regularly in your routine, then you should add them. If the core or hips are weak, then the legs often overwork and these can lead to fatigue.
5. Make sure that you are drinking adequate water. And check with a nutirionist as well as this can be helpful.
If these do not work, then you may need to visit with a physical therapist.
www.moveforwardpt.com
Good luck with your running.
Dr. WilmarthView Thread

It is critical to determine why this inflammation is occurring. I would recommend seeing a physical therapist so that they can help you find out where the issue is coming from in your training.
Another example would be a mechanical issue with kicking during your swimming. Therefore, doing more swimming to 'rest' your foot would not help if the inflammation is actually coming from the swim.
So, the bottom line is to get to a biomechanical expert who can assist you as soon as possible since the race will be soon.
Go to www.moveforwardpt.com
and look under orthopedic or sports specialists with "Find a PT'.
Best of luck,
Dr. WilmarthView Thread

Surgical repair of the biceps is generally performed within 2-3 weeks after the injury in order to avoid shortening and scarring to occur with the connective tissue. Once repaired the recovery is approximately 2-3 months.
If you have completely ruptured your biceps tendon, then the recovery is often minimsl since the entir tendon has already been torn. However, you will now be asking your arm to function in a different manner and this can take some time to train without further injury.
It sounds like this could impact your work and I would recommend getting a couple of opinions for orthopaedic surgeons. This is always a good idea.
Once you have made your final decision, then it will be important to work with a physical therapist to make sure that you are lifting in th best way.
You can go to wwwmoveforwardpt.com and look under 'Find a PT".
Good luck.
Dr. WilmarthView Thread

Once you are cleared by your physician, then you may benefit from seeing a physical therapist who can assist you with proper training and rehabilitation for exercise and running.
You are right to get this looked at before your second season of cross country and track & field.
Good luck.
Dr. WilmarthView Thread

You can look under Find a PT at www.moveforwardpt.com
Some questions that the doctor may ask include the following:
Has she been ill at all?
Does she drink adequate water?
Has she injured her ankles before, ie. sprained ankles?
Does she stretch regularly?
What about foam rolling for the legs?
Good luck.
Dr. WilmarthView Thread

I am not sure if you are saying that your grandson may be having surgery. People who do not have surgery with a LisFranc fracture can often recover within 2 months on average. When surgery is performed, then this is followed with physical therapy. People can get back to activities, but it is critical to talk with your orthopaedic surgeon and physical therapist to know when this will work for the patient.
Go to www.moveforwardpt.com to find a physical therapist near you via Find a PT.
Dr. WilmarthView Thread

In the short-term you should ice and rest.
I would recommend seeing your physician or physical therapist to have an evaluation of the area so that they can advise you regarding appropriate care and rehabilitation.
Good luck.
Dr. WilmarthView Thread

Kinesio Tape for Athletes: A Big Help, or Hype?Are there medical benefits to the strips of tape used by many Olympic athletesBy Tim Locke
WebMD Feature
Reviewed by Sheena Meredith, MD
http://www.webmd.com/fitnessexercise/features/kinesiotape-athletes-help-hype
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