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My Easy Fix
I went through ALL the treatments, physical therapy, steroid injections, different shoes, "the...More
Posted by alldollarsnosense
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Includes Expert Content
muscle weakness
24 years old male , had an arthroscope due to limitation in ROM . especially while the flexion in addition...More
Posted by rahmanbanat
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Ankle sprain prevention
There is a new school of thought emerging on how to prevent ankle sprains. A new training device called...More
Posted by berniedarcy
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Ankle injuries
Anything beyond a grade 1 lateral ankle strain I feel is best treated in a Fx boot and or cast with WBAT or...More
Posted by Bhamon
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Sprain
I severely sprained my right ankle last Sat. Swelling is going down, but now i have a large blister over the...More
Posted by ckels
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R.I.C.E. therapy
Ihave always been told of this therapy:REST-ICE-COMPRESSION-ELEVATE! icing should be 15 min.every 2 hours or...More
Posted by BIGGJ
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Do I have a torn tendon?
A couple of weeks ago I was playing football when it jammed my finger. At urgent care they told me it was just...More
Posted by sho69607
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9 year old football player upper stomach pain.
Well i have been pushing my 9 year old really hard this year and about a week ago his upper left abdominal has...More
Posted by cnlgray
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DUKE MEDICINE
pain on your bike
Proper bike fit is one of the more important elements to enjoying a ride. A proper bike fit can help...More
Posted by David Berkoff, MD
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DUKE MEDICINE
Running Shoes
Remember to replace your running shoes every 300-400- miles or every 6 months. Many running related...More
Posted by David Berkoff, MD
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DUKE MEDICINE
Hydration and the Heat
Keep in mind with the warmer weather upon us, that our bodies will take some time to adapt to the...More
Posted by David Berkoff, MD
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Timothy01
My wife has had several bouts with Plantar Fasciitis, 2 back surgeries and also broke both feet last June. Her...More
Posted by prsaari
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Helpful Tips

Running ShoesExpert
Remember to replace your running shoes every 300-400- miles or every 6 months. Many running related injuries are due to worn out footwear. More
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