Warning, you should never stop taking medication abruptly. Since most psych meds act on CNS receptors, you will end up with withdrawal symptoms. I am not sure what strength you were on, I would recommend minimum 3- 6 months to wean off. Excellent substitute for drugs is St John's Wart, it must be standardized extract 300 mg and by a reputable company such as Bluebonett, Solgar etc. In Germany St John's Wart is by prescription only for moderate symptoms.