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    SOLUTION TO LAZYNESS
    Hello all I am a mom, I have a hectic job with crazy hours that makes me not want to do anything...More
    Posted by mrsflourishingfit
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    Weight Loss
    People its not easy. I have been truing to loose weight for three years now and now that I have I realize what...More
    Posted by nspyce7
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    Tips to reduce weight
    1. Indulge in fat releasing foods like honey, eggs, shrimp. 2. Drink a total of 64 ounces of water at regular...More
    Posted by kattys
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    Girls/Guys best Friend
    I needed a few friends to exercise with. It helped with the down days when i didnt have the energy or didnt...More
    Posted by julesinfo
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    Healthy eating plan for healthy living - INFOGRAPH...
    A healthy diet is one that helps maintain or improve general health.Choose a change that you can make...More
    My advice - do not become a full out vegan, its hard work and you will struggle in the long run.It is absolutely essential that you get the important nutrients.
    Posted by lissacoffey
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    remember good food is okay!
    instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing.
    Posted by anna141
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    Fast Weight Loss Now
    I will be brief since everyone has covered everything you need know nicely. My only tip; if you want to lose...More
    Posted by freetoday
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    Spotlight: Member Stories

    I about to have my 45th birthday and I refuse to be this size/weight!!! I went through some "bumps in the road" (divorce, lost my job, moved...More

    Helpful Tips

    remember good food is okay!
    instead of ignoring cravings, just eat a yummy, healthy snack! starving yourself solves nothing. More
    Was this Helpful?
    9 of 11 found this helpful

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